Navigating Toxic Family Dynamics: Finding the Right Therapist for You

Finding the right therapist can feel like navigating a minefield, especially when you're dealing with the complexities of a parent with borderline or narcissistic personality disorder. Ever been told to maintain contact with toxic family members because it's "good for your mental health"? I have, and let me tell you, it was eye-opening—and not in a good way. On this episode of "You're Not Crazy," I share my personal journey, the highs and lows, and the invaluable lessons learned from both ste...