12 Minute Meditation
Podcast autorstwa Mindful.org - Piątki
219 Odcinki
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A Walking Meditation to Work with Uncertainty with Mark Bertin
Opublikowany: 7.11.2024 -
A Meditation for Awareness and Release of Self-Sabotage
Opublikowany: 1.11.2024 -
A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski
Opublikowany: 25.10.2024 -
A Meditation for Sending Compassion to a Difficult Person with Anu Gupta
Opublikowany: 25.10.2024 -
A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta
Opublikowany: 11.10.2024 -
A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill
Opublikowany: 4.10.2024 -
A Meditation to Slow Your Breathing and Your Mind with Will Schneider
Opublikowany: 27.09.2024 -
A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton
Opublikowany: 26.09.2024 -
A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck
Opublikowany: 20.09.2024 -
A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch
Opublikowany: 13.09.2024 -
A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck
Opublikowany: 6.09.2024 -
A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland
Opublikowany: 30.08.2024 -
A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
Opublikowany: 23.08.2024 -
A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser
Opublikowany: 15.08.2024 -
A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher
Opublikowany: 2.08.2024 -
A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness
Opublikowany: 26.07.2024 -
A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda
Opublikowany: 19.07.2024 -
A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda
Opublikowany: 12.07.2024 -
A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King
Opublikowany: 5.07.2024 -
A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein
Opublikowany: 29.06.2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
