12 Minute Meditation
Podcast autorstwa Mindful.org - Piątki
219 Odcinki
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12 Minute Meditation: A Practice to Rest the Body in Gratitude with Rashid Hughes
Opublikowany: 18.11.2021 -
12 Minute Meditation: Cultivate Embodied Gratitude with Shelly Tygielski
Opublikowany: 11.11.2021 -
12 Minute Meditation: Practice Gratitude for Small Things with Steve Hickman
Opublikowany: 4.11.2021 -
12 Minute Meditation: The BASICS of Mindful Eating with Lynn Rossy
Opublikowany: 28.10.2021 -
12 Minute Meditation: Connecting to Your Body with Jeanne Corrigal
Opublikowany: 21.10.2021 -
12 Minute Meditation: Coming Home to Yourself with Georgina Miranda
Opublikowany: 14.10.2021 -
12 Minute Meditation: A Practice to Foster Compassion with Tara Brach
Opublikowany: 7.10.2021 -
12 Minute Meditation: Expanding Our Hearts with Shelly Tygielski
Opublikowany: 30.09.2021 -
12 Minute Meditation: A Practice to Reset with Shalini Bahl-Milne
Opublikowany: 23.09.2021 -
12 Minute Meditation: Remembering How to Trust with Dr. Stacee Reicherzer
Opublikowany: 16.09.2021 -
12 Minute Meditation: A Practice to Activate Your Vagus Nerve with Andres Gonzalez
Opublikowany: 9.09.2021 -
12 Minute Meditation: A 4-7-8 Breath Practice with Ni-Cheng Liang
Opublikowany: 2.09.2021 -
12 Minute Meditation: Cultivating Inner Balance in the Face of Change with Susan Bauer-Wu
Opublikowany: 26.08.2021 -
12 Minute Meditation: Set the Tone for Your Leadership with Tovi Scruggs-Hussein
Opublikowany: 19.08.2021 -
12 Minute Meditation: A Meditation on Belonging and Connection with Ruth King
Opublikowany: 12.08.2021 -
R.E.S.T. in Awareness with Rashid Hughes
Opublikowany: 12.05.2021 -
Observe Difficult Emotions with Scott Rogers
Opublikowany: 5.05.2021 -
Leaves: A Guided Meditation for Kids
Opublikowany: 4.05.2021 -
A Practice for Working with Grief with Judy Lief
Opublikowany: 16.04.2021 -
A Practice to Help Curb the Thrill of Gossiping with Nate Klemp
Opublikowany: 13.04.2021
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
