12 Minute Meditation
Podcast autorstwa Mindful.org - Piątki
234 Odcinki
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12 Minute Meditation: A Practice to Explore What's True with Barry Boyce
Opublikowany: 24.02.2022 -
12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce
Opublikowany: 10.02.2022 -
12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce
Opublikowany: 3.02.2022 -
12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief
Opublikowany: 27.01.2022 -
12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell
Opublikowany: 20.01.2022 -
12 Minute Meditation: Welcome Everything with Frank Ostaseski
Opublikowany: 13.01.2022 -
12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton
Opublikowany: 6.01.2022 -
12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones
Opublikowany: 30.12.2021 -
12 Minute Meditation: Welcome Deep Relaxation with Jenée Johnson
Opublikowany: 23.12.2021 -
12 Minute Meditation: Allow the Storm of Emotions to Pass with Scott Rogers
Opublikowany: 16.12.2021 -
12 Minute Meditation: A Practice to Work with Difficult Emotions with Rhonda Magee
Opublikowany: 9.12.2021 -
12 Minute Meditation: A Gratitude Practice to Notice, Shift, Rewire with Priti Patel
Opublikowany: 2.12.2021 -
Seeds: A Guided Meditation for Kids
Opublikowany: 1.12.2021 -
12 Minute Meditation: Ease Holiday Stress with Christiane Wolf
Opublikowany: 1.12.2021 -
12 Minute Meditation: A Practice to Lead with Gratitude with Shalini Bahl-Milne
Opublikowany: 25.11.2021 -
12 Minute Meditation: A Practice to Rest the Body in Gratitude with Rashid Hughes
Opublikowany: 18.11.2021 -
12 Minute Meditation: Cultivate Embodied Gratitude with Shelly Tygielski
Opublikowany: 11.11.2021 -
12 Minute Meditation: Practice Gratitude for Small Things with Steve Hickman
Opublikowany: 4.11.2021 -
12 Minute Meditation: The BASICS of Mindful Eating with Lynn Rossy
Opublikowany: 28.10.2021 -
12 Minute Meditation: Connecting to Your Body with Jeanne Corrigal
Opublikowany: 21.10.2021
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
