40+ Fitness Podcast
Podcast autorstwa Allan Misner - Wtorki
154 Odcinki
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Finding Discipline
Opublikowany: 27.08.2024 -
The power of pushing limits with Gwendolyn Bounds
Opublikowany: 20.08.2024 -
Optimize your running with Matt Fitzgerald
Opublikowany: 13.08.2024 -
How do we measure success in health and fitness
Opublikowany: 6.08.2024 -
Strategies for losing those last 10-15 pounds
Opublikowany: 30.07.2024 -
How to design your perfect mobility workout over 40
Opublikowany: 23.07.2024 -
How to design your perfect running program after 40
Opublikowany: 16.07.2024 -
Learn the secret language of the body with Jennifer Mann and Karden Rabin
Opublikowany: 9.07.2024 -
How to design your perfect strength training program after 40
Opublikowany: 2.07.2024 -
Staying the course on your health and fitness
Opublikowany: 25.06.2024 -
Is your why big enough?
Opublikowany: 18.06.2024 -
Improve your strength training with Brad Williams
Opublikowany: 11.06.2024 -
How to add muscle over 40 with Funk Roberts
Opublikowany: 4.06.2024 -
Three reasons we fail to reach our health and fitness goals (part 3)
Opublikowany: 28.05.2024 -
Three reasons we fail to reach our health and fitness goals (part 2)
Opublikowany: 21.05.2024 -
Three reasons we fail to reach our health and fitness goals (part 1)
Opublikowany: 14.05.2024 -
Managing menopause with Dr. Mary Claire Haver
Opublikowany: 7.05.2024 -
Hiring a personal trainer or online coach
Opublikowany: 30.04.2024 -
Ditch the diet adopt a foodframe with Risa Groux
Opublikowany: 23.04.2024 -
How to break through your health plateaus with Daniella Forrest
Opublikowany: 16.04.2024
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!