80/20
Podcast autorstwa Lily Rakow - Czwartki
Kategorie:
235 Odcinki
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3 Simple Steps To Get Out Of A Funk
Opublikowany: 9.05.2022 -
Missed Opportunities, Working On Yourself, & Navigating Seasons Of Growth | ASK ME ANYTHING
Opublikowany: 28.04.2022 -
My 3 Hour Morning Routine | How To Wake Up At 5AM + Productive Morning Habits
Opublikowany: 21.04.2022 -
22 Things I Learned Before I Turned 22
Opublikowany: 14.04.2022 -
It's Good For The Plot
Opublikowany: 31.03.2022 -
How To Become THAT GIRL While Working A 9 To 5
Opublikowany: 25.03.2022 -
Settling Into A New Routine After Moving & First Month As Roommates Recap with Lexie
Opublikowany: 17.03.2022 -
HUGE LIFE UPDATE | I dropped out of college, got a job, moved to a new city, & so much more...
Opublikowany: 10.03.2022 -
Wrapping Up Season 3, Morning Habits, & Things I Love Right Now
Opublikowany: 28.01.2022 -
Juicy Q&A: Energy Diet, Why I Don't Have A Plan, & Staying Consistent During Transitions
Opublikowany: 13.01.2022 -
Design Your Day: 5 Minute Morning Coaching Session
Opublikowany: 6.01.2022 -
Thank You, Next.
Opublikowany: 3.01.2022 -
Word Of The Year, 60 Day Habit Tracker, & Setting Intentions For 2022
Opublikowany: 30.12.2021 -
8 Ways To Recharge & Refresh Before 2022
Opublikowany: 23.12.2021 -
Yoga Beyond The Mat with Emmanuelle Clouser & Jared Rowan
Opublikowany: 16.12.2021 -
Hot Girls Are Allowed To Cry
Opublikowany: 9.12.2021 -
It's Not A Diet, It's A Lifestyle!
Opublikowany: 2.12.2021 -
Vacation Recap, Things I’m Working On, & 12 Days Of Wellmas
Opublikowany: 29.11.2021 -
Start Before You’re Ready
Opublikowany: 22.11.2021 -
ASK LILY: curbing the coffee addiction, happiness, organization tips, finding your life path
Opublikowany: 18.11.2021
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
