A Bit Of A Boost
Podcast autorstwa George Anderson - Poniedziałki
155 Odcinki
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Vikki Barnes - how to free your happiness
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Dean Coulson - How to thrive
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Achieving high performance through personal standards - with Leon Lloyd
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How to exercise for the best results
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Danielle Brown - double Paralympic gold medalist on resilience, mindset and inclusion
Opublikowany: 5.07.2021 -
Raj Nayak - Bringing happiness to the world
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Chris Fensom - How to leave your ego at the door
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Adam Holland - Perspective, comparison, and next level fitness
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How to handle feedback
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Steve & Nigel - How to stay motivated
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Katherine Blackler - How to declutter and get organised
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Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
