135 Odcinki

  1. Meditation for when you feel Overwhelmed

    Opublikowany: 24.05.2023

  2. Deep Breathing for Anxiety & Stress - Guided Breathing Meditation

    Opublikowany: 17.05.2023

  3. Mid-Day Mindfulness - Affirmations for a Busy Day

    Opublikowany: 10.05.2023

  4. Acknowledge, Accept, & Release: Difficult Emotions - Guided Body Scan Meditation

    Opublikowany: 4.05.2023

  5. Deep Sleep with the Ocean - Guided Sleep Meditation

    Opublikowany: 27.04.2023

  6. Healing Anxiety, Stress & Panic Attacks - Guided Meditation

    Opublikowany: 12.04.2023

  7. Self Love - Guided Meditation

    Opublikowany: 5.04.2023

  8. A Message From A Zen Mind

    Opublikowany: 1.04.2023

  9. Healing & Rebalancing Crown Chakra

    Opublikowany: 10.12.2021

  10. Healing & Rebalancing Third Eye Chakra

    Opublikowany: 10.12.2021

  11. Healing & Rebalancing Heart Chakra

    Opublikowany: 8.12.2021

  12. Healing & Rebalancing Throat Chakra

    Opublikowany: 8.12.2021

  13. Healing & Rebalancing Solar Plexus Chakra

    Opublikowany: 14.09.2021

  14. Healing & Rebalancing Sacral Chakra

    Opublikowany: 21.12.2020

  15. Healing & Rebalancing Root Chakra

    Opublikowany: 15.12.2020

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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

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