ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Podcast autorstwa Russ Jones - Poniedziałki
165 Odcinki
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145 - Another ADHD Comorbidity You Never Heard Of
Opublikowany: 17.06.2024 -
144 - How ADHDers Can Do Big Productive Things
Opublikowany: 10.06.2024 -
143 - A Fix For Being Overwhelmed With Choices
Opublikowany: 3.06.2024 -
142 - Creating The Almighty "System"
Opublikowany: 27.05.2024 -
141 - Transitioning In and Out of Stuff is Frustrating!
Opublikowany: 20.05.2024 -
140 - Why I Can't "Do The Work"
Opublikowany: 13.05.2024 -
139 - The ADHD Secret Of The Day Before
Opublikowany: 6.05.2024 -
138 - When I Get Started, But I Get Distracted, What Then?!
Opublikowany: 29.04.2024 -
137 - Gamification and Community Works!
Opublikowany: 22.04.2024 -
136 - What Happens When We Lose The Juice For Stuff
Opublikowany: 15.04.2024 -
135 - I Got Laid Off...WHAT?!
Opublikowany: 8.04.2024 -
134 - Dr. Matt Zakreski Crushes My Imposter Syndrome
Opublikowany: 1.04.2024 -
133 - Crafting Your ADHD Way To Get Started On Things
Opublikowany: 25.03.2024 -
132 - Are We Doing The Brain Dump Wrong?
Opublikowany: 18.03.2024 -
131 - Dopamine Daydreaming and Taskfirmations
Opublikowany: 11.03.2024 -
130 - Planning and Getting Started
Opublikowany: 4.03.2024 -
129 - Inhibiting Behavior and Support Systems
Opublikowany: 26.02.2024 -
128 - Schedule Dread
Opublikowany: 19.02.2024 -
127 - If It's Not Gonna Be Perfect, I Don't Want To Do It
Opublikowany: 12.02.2024 -
126 - Stress Management and Some Depression Stuff
Opublikowany: 5.02.2024
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
