Alcohol Minimalist: Change Your Drinking Habits!
Podcast autorstwa Molly Watts, Author & Coach
337 Odcinki
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Becoming Someone Who Desires Alcohol Less
Opublikowany: 27.10.2025 -
Think Thursday: The Neuroscience of Joy vs. Pleasure
Opublikowany: 23.10.2025 -
Celebrating Without Alcohol
Opublikowany: 20.10.2025 -
Think Thursday: Selective Ignorance-Protecting Your Brain's Most Valuable Resource
Opublikowany: 16.10.2025 -
Changing the Narrative: Mindful Drinking, Sunnyside Med & The Evolution of Alcohol Health with Ian Andersen
Opublikowany: 13.10.2025 -
Think Thursday: Why Defensive Pessimism is Smarter Than You Think
Opublikowany: 9.10.2025 -
Understanding Your Two Drinking Selves
Opublikowany: 6.10.2025 -
Think Thursday: Brain Time-Why The Mind Doesn't Experience Minutes The Way the Clock Does
Opublikowany: 2.10.2025 -
When Drinking is a Part of Your Personality
Opublikowany: 29.09.2025 -
Think Thursday: Neurodivergence & The Brain's Energy Economy
Opublikowany: 25.09.2025 -
Between the Devil & The Deep Blue Sea with Jessica Guerreri
Opublikowany: 22.09.2025 -
Think Thursday: Thalamus Thursday-How Our Brains Create Consciousness
Opublikowany: 18.09.2025 -
Being "Good" All Week & Weekend Overdrinking
Opublikowany: 15.09.2025 -
Think Thursday: Microplastics & Your Brain-Environmental Neuroscience
Opublikowany: 11.09.2025 -
Drinking Alone & Drinking Secrecy: Why It's Important to Change
Opublikowany: 8.09.2025 -
Think Thursday: The Brain's Love of Beginnings-Seasonal Resets
Opublikowany: 4.09.2025 -
Summer Content Series: "You Can if You Try" with Pat Gallant-Charette from Live HAPPIER Longer
Opublikowany: 1.09.2025 -
Revisiting: The Brain Loves to Help-Be a Helper!
Opublikowany: 28.08.2025 -
Summer Content Series: Compliance vs. Consistency with Elizabeth Benton
Opublikowany: 25.08.2025 -
Revisiting-Think Thursday: Your Brain on Water, Why Hydration Matters!
Opublikowany: 21.08.2025
Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
