53 Odcinki

  1. S3 Ep17: Eating Strategies to Maximise Mental Performance

    Opublikowany: 4.07.2022
  2. S3 Ep16: 5 Steps to the Optimal Athlete Diet

    Opublikowany: 20.06.2022
  3. Season 3, Ep 15: Building the Pro Footballer’s Diet with Matt Jones

    Opublikowany: 13.06.2022
  4. Season 3, Ep 14: Building High Performance Eating Habits with Dr Dan Martin

    Opublikowany: 6.06.2022
  5. S3 Ep13: Nutrition Periodisation for Optimal Performance

    Opublikowany: 30.05.2022
  6. S3 Ep12: Hydration Strategies for Optimal Performance

    Opublikowany: 23.05.2022
  7. S3 Ep11: My Route to Elite Sport

    Opublikowany: 16.05.2022
  8. S3 Ep10: Athlete Vs Non-Athlete Fat Loss Diets

    Opublikowany: 4.04.2022
  9. S3 Ep9: Kirk Miller – How an Athlete Stays in Great Shape Year round

    Opublikowany: 28.03.2022
  10. S3 Ep8: Nutritionist be Nutritioning

    Opublikowany: 21.03.2022
  11. S3 Ep7: Fionnbharr Toolan – The Art of Becoming a 3 x World Champion

    Opublikowany: 7.03.2022
  12. S3 Ep6: Ben Robson – Achieving Success in BJJ and Life

    Opublikowany: 28.02.2022
  13. S3 Ep5: Rob Britton - How Pro Cyclists Eat

    Opublikowany: 21.02.2022
  14. S3 Ep4: Aaron Drinan - Fuelling Professional Football

    Opublikowany: 14.02.2022
  15. S3 Ep3: Mark Gower - Creating Your Plan For Success

    Opublikowany: 7.02.2022
  16. S3 Ep2: JJ Evans - Building the Pro Football Dream

    Opublikowany: 31.01.2022
  17. S3 Ep1: Josh Bassett - Developing Excellence in Elite Rugby

    Opublikowany: 24.01.2022
  18. S2 Ep14: Blasting Through Fat Loss Plateaus

    Opublikowany: 12.04.2021
  19. S2 Ep13: Developing the Elite Footballer with Jack Clarke

    Opublikowany: 5.04.2021
  20. S2 Ep12: The Periodised Life

    Opublikowany: 29.03.2021

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The Average to Elite podcast teaches both recreational and elite athletes how to perform at their best when it matters the most. This show covers a wide range of performance enhancing topics to educate and empower both athletes and strength & conditioning coaches from a variety of sports; rugby, football, cycling, running, triathlons, ultra-endurance, boxing, MMA and more...

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