200 Odcinki

  1. EP128: WHY ANTI-DIET SHOULDN'T SCARE YOU (BUT I KNOW IT DOES!)

    Opublikowany: 23.01.2023

  2. EP14: [REPOST] VEGANUARY NOT GOING WELL? WHAT TO DO INSTEAD

    Opublikowany: 16.01.2023

  3. EP13: [REPOST] SET JANUARY HEALTH GOALS WITHOUT BINGEING

    Opublikowany: 9.01.2023

  4. EP88: [REPOST] COMMON JANUARY STRUGGLES & BINGE EATING RECOVERY

    Opublikowany: 5.01.2023

  5. EP127: THE ANSWERS TO YOUR QUESTIONS ABOUT BINGE EATING (& GENERAL LIFE CATCH UP)

    Opublikowany: 2.01.2023

  6. EP126: FINDING FOOD JOY (& GET TO KNOW ELIZA KHINSOE RD)

    Opublikowany: 12.12.2022

  7. EP125: STOP MAKING THESE MISTAKES WITH CARBS

    Opublikowany: 28.11.2022

  8. EP124: AM I OVER-EATING OR BINGE EATING?

    Opublikowany: 6.11.2022

  9. EP123: EXPOSING THE FITNESS WORLD WITH AMY SNELLING (PERSONAL TRAINER)

    Opublikowany: 23.10.2022

  10. EP122: A JOURNEY THROUGH BINGE EATING WITH MARISSA KAI MILUK MS RD LD

    Opublikowany: 9.10.2022

  11. EP121: MATTHEW'S STORY - INTERVIEW WITH A VIP CLIENT

    Opublikowany: 2.10.2022

  12. EP120: MINDSET #12 - LOOKING FORWARD TO YOUR FUTURE WITHOUT BINGE EATING

    Opublikowany: 27.09.2022

  13. EP119: MINDSET #11 - HOLDING SPACE FOR THIS HUMAN EXPERIENCE

    Opublikowany: 25.09.2022

  14. EP118: MINDSET #10 - ONE FOR THE GUYS

    Opublikowany: 22.09.2022

  15. EP117: MINDSET #9 - SCARCITY TO ABDUNDANCE

    Opublikowany: 20.09.2022

  16. EP116: MINDSET #8 - EMBRACE FOOD NEUTRALITY

    Opublikowany: 18.09.2022

  17. EP115: MINDSET #7 - YOU'RE BEATING YOURSELF UP

    Opublikowany: 15.09.2022

  18. EP114: MINDSET #6 - RECONNECT WITH YOUR INNER EXPERT

    Opublikowany: 13.09.2022

  19. EP113: MINDSET #5 - NO BANDWAGON TO FALL OFF ANYMORE

    Opublikowany: 11.09.2022

  20. EP112: MINDSET #4 - GRATITUDE FOR WHAT HASN'T WORKED

    Opublikowany: 7.09.2022

4 / 10

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]

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