196 Odcinki

  1. Owning your menopause with Kate Rowe-Ham: The impact of HRT, Fitness, Alcohol, Osteoporosis and more! | EP 60

    Opublikowany: 11.01.2024

  2. Body Smart Bites 15: Why we can’t say no to alcohol

    Opublikowany: 9.01.2024

  3. How many drinks is healthy? Exploring Dry January, sobriety, safe consumption levels and our complex relationships with alcohol: with Lianne Ayling | EP 59

    Opublikowany: 4.01.2024

  4. Body Smart Bites 14: Why writing your goals down is a life hack you need to try!

    Opublikowany: 1.01.2024

  5. Goal Setting that actually works: Tapping into identity & motivation to make your goals a reality! | EP58

    Opublikowany: 28.12.2023

  6. Body Smart Bites 13: Why the holidays might actually be the best time for weight loss!

    Opublikowany: 25.12.2023

  7. Motivation, Perfectionism and how to make healthy habits come easy; with Head Coach Terry | Ep 57

    Opublikowany: 21.12.2023

  8. Body Smart Bites 12: How to find balance over the holidays

    Opublikowany: 18.12.2023

  9. Your relationship with food: find balance, make peace and quit the self sabotage. With Psychotherapist and author, Sarah Dosanjh | Ep 56

    Opublikowany: 14.12.2023

  10. Body Smart Bites 11: Setting expectations is the key to peace this Christmas

    Opublikowany: 11.12.2023

  11. Holiday weight gain is not inevitable! How to handle the perfect storm of social events, family dynamics and alcohol! | EP 55

    Opublikowany: 7.12.2023

  12. 10 tips for successful weight loss (and how to keep it off for good!) | Ep 54

    Opublikowany: 30.11.2023

  13. Body Smart Bites 10: Body positivity, self love and how to break the cycle of negative self talk.

    Opublikowany: 27.11.2023

  14. The Key to Happiness: Exploring the science of gratitude | Ep 53

    Opublikowany: 23.11.2023

  15. Body Smart Bites 9: Finding inner peace and why happiness is not the goal

    Opublikowany: 20.11.2023

  16. The Pelvic floor: How it affects your sex life, coffee intake, workouts and more! With Pelvic Health Physio Jo Gipson | Ep 52

    Opublikowany: 16.11.2023

  17. Body Smart Bites 8: The Shocking Reality of Neglecting Yourself

    Opublikowany: 13.11.2023

  18. Gut Health: The links to obesity, mental health, immunity and how YOU can improve your gut microbiome. | Ep 51

    Opublikowany: 9.11.2023

  19. Body Smart Bites 7: Self care isn’t selfish: exercise, gender roles and what's possible for new mums

    Opublikowany: 6.11.2023

  20. Finding balance, inner confidence and motivation - with Brian Keane | EP 50

    Opublikowany: 1.11.2023

7 / 10

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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