Building the Elite Podcast

Podcast autorstwa Building the Elite

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99 Odcinki

  1. Dr. Tommy Wood: Brain Health and Longevity, Pt. 2

    Opublikowany: 15.07.2024
  2. Dr. Tommy Wood: Brain Health and Longevity, Pt. 1

    Opublikowany: 11.07.2024
  3. Dr. Allison Brager: Optimizing Sleep, Ep. 77

    Opublikowany: 4.07.2024
  4. Confidence vs. Arrogance, with Zack Ferguson - Ep. 76

    Opublikowany: 27.06.2024
  5. Miguel Zeran, Part 2: Health and Performance for Firefighters and First Responders - Ep. 75

    Opublikowany: 14.06.2024
  6. Miguel Zeran, Part 1: USMC Force Recon, PhD Candidate, BTE Coach - Ep. 74

    Opublikowany: 13.06.2024
  7. Dr. David Walton, Part 2: Ruck Up or Shut Up - Ep. 73

    Opublikowany: 7.06.2024
  8. Dr. David Walton, Part 1: How to Succeed in Special Forces Assessment and Selection (SFAS) - Ep. 72

    Opublikowany: 6.06.2024
  9. Ben Allen and Eric Ross - From Special Operations to Human Performance - Ep. 71

    Opublikowany: 30.05.2024
  10. Dr. Kate Pate: The Neurophysiology of Brain Injury and Burnout - Ep. 70

    Opublikowany: 15.05.2024
  11. Joel Struthers: Legionnaire - Joining the French Foreign Legion - Ep. 69

    Opublikowany: 30.04.2024
  12. Laura Gordon: Nervous System Regulation - Ep. 68

    Opublikowany: 17.04.2024
  13. Dr. Krista Scott-Dixon: Emotional Resilience in SOF Selection - Ep. 67

    Opublikowany: 3.04.2024
  14. Aaron Epstein, MD - Global Surgical and Medical Support Group - Ep. 66

    Opublikowany: 20.03.2024
  15. Tim Richardt, DPT - How to Run and Ruck Without Getting Injured - Ep. 65

    Opublikowany: 6.03.2024
  16. How to Regulate Your Nervous System - Ep. 64

    Opublikowany: 22.02.2024
  17. Don Tran - Marine Raider and Deep End Fitness Co-Founder - Ep. 63

    Opublikowany: 7.02.2024
  18. Admiral Robert Harward - Leadership Lessons From a Lifetime as a Navy SEAL - Ep. 62

    Opublikowany: 24.01.2024
  19. Chris Klaftenegger, Pt. 2 - From Recon Corpsman/PJ to Defense Technology Business - Ep. 61

    Opublikowany: 11.01.2024
  20. Chris Klaftenegger, Pt. 1 - Special Amphibious Reconnaissance Corpsman (SARC) and Pararescue Jumper - EP. 60

    Opublikowany: 10.01.2024

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The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments. 

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