Calmly Coping
Podcast autorstwa Tatiana Garcia - Środy
228 Odcinki
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What Got You Here Isn’t Working: Why Success Leads to Burnout
Opublikowany: 26.02.2025 -
How to Turn Sunday Dread Into Monday Productivity
Opublikowany: 12.02.2025 -
7 Signs of High-Functioning Depression
Opublikowany: 29.01.2025 -
How to Say No Without Feeling Guilty
Opublikowany: 15.01.2025 -
Simple Daily Habits to Stop Overthinking
Opublikowany: 1.01.2025 -
Are Fear and Anxiety Secretly Motivating Your Goals?
Opublikowany: 18.12.2024 -
What To Do When You’re Feeling Behind
Opublikowany: 4.12.2024 -
I’m Taking a Break…
Opublikowany: 30.10.2024 -
7 Tips To Cope With High-Functioning Anxiety At Work
Opublikowany: 23.10.2024 -
When “Balance” Becomes Unhealthy
Opublikowany: 16.10.2024 -
Are You Recreating Your Upbringing at Work?
Opublikowany: 9.10.2024 -
Get Out Of Your Head and Into Your Life
Opublikowany: 2.10.2024 -
The Balance Between Self-Compassion And Discipline in Getting Things Done
Opublikowany: 25.09.2024 -
Evening Routine to Calm Your Mind & Disconnect from Work
Opublikowany: 18.09.2024 -
The Hidden Reason You Can’t Stop Being Busy
Opublikowany: 11.09.2024 -
Unmotivated at Work? Is Quiet Quitting the Answer?
Opublikowany: 4.09.2024 -
How to Delegate to Free Up Your Time (& Stress!)
Opublikowany: 28.08.2024 -
How to Stop Seeking External Validation and Increase Your Self-Worth
Opublikowany: 21.08.2024 -
Cultivating Self-Trust: Anxiety vs Intuition
Opublikowany: 14.08.2024 -
Feeling Overwhelmed? Simple Tips to Reduce Stress
Opublikowany: 7.08.2024
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.
