The Dr. Leaf Show
Podcast autorstwa Dr. Caroline Leaf - Środy
658 Odcinki
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5 steps to overcome procrastination
Opublikowany: 3.12.2024 -
Evidence-based tips to prevent dementia
Opublikowany: 26.11.2024 -
How to START changing for the better
Opublikowany: 22.11.2024 -
The Trap of "I’ll Be Happy When..."
Opublikowany: 19.11.2024 -
Unlearning harmful behaviours
Opublikowany: 15.11.2024 -
Actually, you can catch up on sleep and here's how
Opublikowany: 12.11.2024 -
Finding the strength to persevere (with Ryan Zofay)
Opublikowany: 8.11.2024 -
5 Steps to Healing Self-Worth
Opublikowany: 5.11.2024 -
Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems
Opublikowany: 1.11.2024 -
Restoring hope
Opublikowany: 29.10.2024 -
Healing Body Image Struggles
Opublikowany: 25.10.2024 -
Healing marriages using the Neurocycle method
Opublikowany: 22.10.2024 -
Using your dreams to heal grief and trauma
Opublikowany: 18.10.2024 -
Glimmers: The opposite of triggers + how to find them
Opublikowany: 15.10.2024 -
How to rest when you're a workaholic
Opublikowany: 11.10.2024 -
Toxic Productivity
Opublikowany: 8.10.2024 -
How to upgrade your brain (with Jim Kwik)
Opublikowany: 4.10.2024 -
Dealing with energy vampires
Opublikowany: 1.10.2024 -
This One Simple Change in Your Social Life Will Transform Your Mental Health
Opublikowany: 27.09.2024 -
The "21 days to build a habit" misconception
Opublikowany: 24.09.2024
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.
