Data Driven Strength Podcast

73 Odcinki

1. Which Reps are the Most Efficient for Strength? | Ep. 53

   Opublikowany: 27.03.2023
2. Getting the Most Out of Velocity Loss | Ep. 52

   Opublikowany: 13.03.2023
3. Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51

   Opublikowany: 27.02.2023
4. Is Load Irrelevant for Muscle Growth? | Ep. 50

   Opublikowany: 13.02.2023
5. Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49

   Opublikowany: 30.01.2023
6. Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48

   Opublikowany: 16.01.2023
7. There is More to Training Volume than Sets Per Week | Ep. 47

   Opublikowany: 2.01.2023
8. Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46

   Opublikowany: 19.12.2022
9. Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45

   Opublikowany: 5.12.2022
10. Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44

    Opublikowany: 21.11.2022
11. Training in a Caloric Surplus vs. Deficit | Ep. 43

    Opublikowany: 7.11.2022
12. Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42

    Opublikowany: 24.10.2022
13. Should Strength Athletes Bulk and Cut? | Ep. 41

    Opublikowany: 10.10.2022
14. Load and Strength Gains: Are There Diminishing Returns? | Ep. 40

    Opublikowany: 26.09.2022
15. Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39

    Opublikowany: 13.09.2022
16. Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38

    Opublikowany: 29.08.2022
17. Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

    Opublikowany: 15.08.2022
18. Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36

    Opublikowany: 1.08.2022
19. How to Build the Best Microcycle | Ep. 35

    Opublikowany: 18.07.2022
20. Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34

    Opublikowany: 4.07.2022