Dharmapunx NYC

581 Odcinki

1. Soothing Guided Meditation (with relaxing ambient music)

   Opublikowany: 29.03.2019
2. Fulfillment in Life

   Opublikowany: 27.03.2019
3. Self-Soothing in Triggering Social Settings

   Opublikowany: 20.03.2019
4. Relationships: Tools For Establishing a Secure Bond

   Opublikowany: 13.03.2019
5. Entering the Bardos: The Hidden Wisdom of Buddhist Mysticism

   Opublikowany: 6.03.2019
6. hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being

   Opublikowany: 12.02.2019
7. On Releasing Resentments and Processing Anger

   Opublikowany: 6.02.2019
8. SAD: Seasonal Depression and Processing Dispiriting Moods

   Opublikowany: 30.01.2019
9. Understanding and Addressing Catastrophizing Thoughts and Hypochondria

   Opublikowany: 23.01.2019
10. Being Triggered: Why It Happens And What to Do About It

    Opublikowany: 16.01.2019
11. Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully

    Opublikowany: 9.01.2019
12. Reflecting on a Renewed Sense of Purpose for a New Year

    Opublikowany: 1.01.2019
13. Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others

    Opublikowany: 19.12.2018
14. Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors

    Opublikowany: 12.12.2018
15. Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance

    Opublikowany: 5.12.2018
16. the myth of self-improvement vs the healing journey of self-care

    Opublikowany: 28.11.2018
17. Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness

    Opublikowany: 21.11.2018
18. Imagination and Creativity in Meditation as a Form of Self-Therapy

    Opublikowany: 14.11.2018
19. Surviving Toxic Relationships with Narcissists and Sociopaths

    Opublikowany: 14.11.2018
20. How to Transform Unpleasant Memories into Useful Stories

    Opublikowany: 31.10.2018