689 Odcinki

  1. Entering your UNBOTHERED and THRIVING era (E)

    Opublikowany: 7.09.2025

  2. 8 Steps to overcome burn out (E)

    Opublikowany: 4.09.2025

  3. Brain Fact: L-Theanine in Matcha

    Opublikowany: 2.09.2025

  4. The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You

    Opublikowany: 31.08.2025

  5. The Psychology of Standards: Why You Keep Setting the Bar Too Low(E)

    Opublikowany: 28.08.2025

  6. Science Fact: Why Milk is better at hydrating than water

    Opublikowany: 26.08.2025

  7. How to REALLY stop caring about what people think of you (E)

    Opublikowany: 24.08.2025

  8. 442. My partner thinks the world is ending & more (Headnoise)

    Opublikowany: 21.08.2025

  9. Science Fact: The Women Who Can Smell Parkinson's

    Opublikowany: 19.08.2025

  10. 441. The Neuroscience behind determination

    Opublikowany: 17.08.2025

  11. 440. When Setting a Boundary Makes You the Villain (Headnoise)

    Opublikowany: 14.08.2025

  12. 439. How to put someone in the past and leave them there for good

    Opublikowany: 10.08.2025

  13. 438.  Overthinking in a Healthy Relationship & more (Headnoise)

    Opublikowany: 7.08.2025

  14. 437. The neuroscience of loneliness…the silent stress you can fix

    Opublikowany: 6.08.2025

  15. 436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)

    Opublikowany: 31.07.2025

  16. 435. How to get past the fear of disappointing others

    Opublikowany: 27.07.2025

  17. 434. Breaking Free from Old Patterns & more (Headnoise)

    Opublikowany: 24.07.2025

  18. 433. Why Impermanence is the most grounding thing you will learn

    Opublikowany: 20.07.2025

  19. 432. How to Stop Being the 'Righteous Friend' (Headnoise)

    Opublikowany: 17.07.2025

  20. 431. 6 questions to ask yourself to know if you are on the right path.

    Opublikowany: 13.07.2025

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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