633 Odcinki

  1. 352. When Is It Okay To Give a Second Chance?

    Opublikowany: 4.08.2024
  2. 351. Am I The Drama?

    Opublikowany: 31.07.2024
  3. 350. The Science of Delayed Gratification & How it Can Change Your Life

    Opublikowany: 28.07.2024
  4. BONUS: Get out of your own way today

    Opublikowany: 27.07.2024
  5. 349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention

    Opublikowany: 24.07.2024
  6. 348. The science behind why a tactical cry is good for you (and crying to sad music too)

    Opublikowany: 21.07.2024
  7. 347. Advice you Didn't Know you Needed

    Opublikowany: 18.07.2024
  8. 346. Dealing with Energy Vampires and Negative People

    Opublikowany: 14.07.2024
  9. 345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi

    Opublikowany: 10.07.2024
  10. 344. Should I demand an apology? How do I deal with draining friends?

    Opublikowany: 7.07.2024
  11. 343. How to Make Friends in your 20s, 30s and Beyond

    Opublikowany: 3.07.2024
  12. 342. Work Anxiety and Feelings of Inadequacy at Work

    Opublikowany: 1.07.2024
  13. 341. Conflict resolution with friends and family - Head Noise

    Opublikowany: 27.06.2024
  14. 340. 5 things to accept in your life to become happier and more in control

    Opublikowany: 25.06.2024
  15. 339. How to reset and become driven when all you want to do is ROT in bed

    Opublikowany: 16.06.2024
  16. 338. ENCORE: How memories work, how we form them, improve them and how they can be manipulated

    Opublikowany: 9.06.2024
  17. 337. ENCORE: How to be Self-Assured and Comfortable in Your Own Skin

    Opublikowany: 2.06.2024
  18. 336. Painful In-Laws and How to Deal with Them

    Opublikowany: 26.05.2024
  19. 335. 5 Questions to ask yourself before a big life decision

    Opublikowany: 19.05.2024
  20. 334. How to REALLY stop caring about what people think of you

    Opublikowany: 15.05.2024

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Visit the podcast's native language site