360 Odcinki

  1. Episode 179. Dieting as a distraction, nutrition for chronic pain & managing seasonal food scarcity.

    Opublikowany: 22.12.2022

  2. Episode 178. The timeline of improving your relationship with food.

    Opublikowany: 19.12.2022

  3. Episode 177. Kummerspeck, mindful christmas & stopping eating when you’re full.

    Opublikowany: 15.12.2022

  4. Episode 176. Fitness professionals, their relationships with food & feeling like a fraud

    Opublikowany: 12.12.2022

  5. Episode 175. Vibrators, in the moment binging strategies & the mindset of increasing calories

    Opublikowany: 8.12.2022

  6. Episode 174. Relationships, dating, attachment styles & your relationship with food.

    Opublikowany: 4.12.2022

  7. Episode 173. Learning how to leave food on your plate, liver king & managing food guilt.

    Opublikowany: 1.12.2022

  8. Episode 172. Improving your mindset towards exercise.

    Opublikowany: 28.11.2022

  9. Episode 171. Choosing weight gain, skin health and balancing life, work and babies.

    Opublikowany: 25.11.2022

  10. Episode 170. Overcoming binge eating essentials - a nutritional and psychotherapeutic approach.

    Opublikowany: 21.11.2022

  11. Episode 169. Loving kindness meditation - bonus episode.

    Opublikowany: 19.11.2022

  12. Episode 168. Emotional eating ruts, muscularity oriented disordered eating & stalled weight loss.

    Opublikowany: 17.11.2022

  13. Episode 167. Getting comfortable with rest, menopause&supporting your child’s relationship with food

    Opublikowany: 14.11.2022

  14. Episode 166. Post-menopausal body image, body confidence in sex, self-sabotage and settling-ranges.

    Opublikowany: 9.11.2022

  15. Episode 165. How to recover from dysfunctional eating (binge eating, emotional eating, restriction & more)

    Opublikowany: 7.11.2022

  16. Episode 164. Body image around socials and dating, & the fear of being a catfish.

    Opublikowany: 3.11.2022

  17. Episode 163. Meditation & mindfulness for your relationship with food (& bonus meditation)

    Opublikowany: 31.10.2022

  18. Episode 162. Periods and lots of body image talk.

    Opublikowany: 27.10.2022

  19. Episode 161. Are you scared of improving your relationship with food?

    Opublikowany: 24.10.2022

  20. Episode 160. Lots of food, fullness signals & fear.

    Opublikowany: 21.10.2022

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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