Heal your relationship with food - the ETPHD team podcast
Podcast autorstwa Emilia Thompson
360 Odcinki
-
Episode 339. Lonliness, performace expectations & your identity
Opublikowany: 26.10.2024 -
Episode 338. The hope for a leaner body & making habits stick
Opublikowany: 17.10.2024 -
Episode 337: Client Q&A
Opublikowany: 14.10.2024 -
Episode 336. The dangers of dairy & are you self-sabotaging through over analysing?
Opublikowany: 3.10.2024 -
Episode 335. Stop putting things off & post-holiday eating
Opublikowany: 26.09.2024 -
Episode 334. Electrocuted breastfeeding nipples, boring fat loss & frustrated binges
Opublikowany: 19.09.2024 -
Episode 333: How to know when body weight is sustainable, resting without guilt and halloween traditions
Opublikowany: 13.09.2024 -
Episode 332: The Truth Behind Dopamine Detox: Can You Really Reset Your Brain?
Opublikowany: 9.09.2024 -
Episode 331: Proudest achievements, sleep headphones and when to expect your cycle after HA.
Opublikowany: 6.09.2024 -
Eposode 330: Eating Disorders and our Combined Coaching Approach
Opublikowany: 2.09.2024 -
Episode 329: Balancing career and core values, is it possible?
Opublikowany: 31.08.2024 -
Episode 328: Post holiday blues, night shifts & when is it ok to eat more?
Opublikowany: 23.08.2024 -
Episode 326: Self-sabotage, what progress really looks like, ghost period & death row meals.
Opublikowany: 16.08.2024 -
Episode 327: ADHD & Emotional Dysregulation
Opublikowany: 12.08.2024 -
Episode 325: Menopause, Movement, and Mind: Boosting Brain Health Through Exercise
Opublikowany: 12.08.2024 -
Episode 324. Learning to trust your body away from tracking & going with the flow
Opublikowany: 9.08.2024 -
Episode 323. Managing food when travelling & self sabotaging your diet
Opublikowany: 1.08.2024 -
Episode 322. Managing food thoughts & appetite regulation
Opublikowany: 25.07.2024 -
Episode 321. Meditation for body image & overthinking food
Opublikowany: 22.07.2024 -
Episode 320. Health at every size, training splits & unsolicited relationship advice
Opublikowany: 18.07.2024
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring
