85 Odcinki

  1. Managing Holiday Stress and Emotional Eating: Setting Boundaries and Safe Food Strategies

    Opublikowany: 19.12.2024

  2. The Psychology Behind Celebrity Diets: Why Transformation Photos Do More Harm Than Good

    Opublikowany: 12.12.2024

  3. How Gut Health Obsession Can Trigger Emotional Eating and Restrictive Behaviors

    Opublikowany: 5.12.2024

  4. Why AI Wellness Apps Can't Replace Human Connection in Healing Emotional Eating

    Opublikowany: 28.11.2024

  5. Rebuilding Trust With Your Body After The Binge Cycle

    Opublikowany: 21.11.2024

  6. Beyond Quick Fixes: The BWAK Approach to Lasting Emotional Eating Recovery

    Opublikowany: 14.11.2024

  7. Dispelling the Good and Bad Food Myth for Better Mindset and Self Esteem

    Opublikowany: 7.11.2024

  8. The Illusion of Control: How Resolution Isn’t The Solution for Emotional Eating

    Opublikowany: 31.10.2024

  9. The Hidden Triggers: How People Pleasing and Perfectionism Fuel Emotional Eating

    Opublikowany: 24.10.2024

  10. Shame Thrives in Isolation: Strategies to Overcome Shame and Heal Your Relationship w/ Food

    Opublikowany: 17.10.2024

  11. Achieving Food Freedom Through Mindful and Empowered Choices with Guest Sophie Jaffe

    Opublikowany: 10.10.2024

  12. From Self-Sabotage to Self-Compassion: Reshaping Your Inner Dialogue

    Opublikowany: 3.10.2024

  13. How Childhood Beliefs Affect Our Eating Habits and Body Perception

    Opublikowany: 26.09.2024

  14. Rethinking Discipline: Why Flexibility is Essential for True Wellness

    Opublikowany: 19.09.2024

  15. The Psychology Behind Cravings and Finding Control

    Opublikowany: 12.09.2024

  16. Uncovering Your Purpose to Break Free from Emotional Eating

    Opublikowany: 5.09.2024

  17. Understanding Inflammation: The Key to Healing Chronic Fatigue and Weight Gain

    Opublikowany: 29.08.2024

  18. The Intersection of Emotional Eating, Relationship Dynamics and Self Esteem

    Opublikowany: 22.08.2024

  19. Binging vs. Overeating: Understanding the Differences to Break Free from Destructive Eating Habits

    Opublikowany: 15.08.2024

  20. Redefining Beauty Standards and Reclaiming Self Worth with Kristen Arnett

    Opublikowany: 8.08.2024

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Welcome to Emotional Eating Unwrapped — the only podcast that shows you how to connect mindfulness and science so you can fall in love with eating, create healthy attachments with food, and lose weight sustainably. If you're ready to stop using food as a comfort mechanism, you're in the right place! Your host, Alana Kessler, is a registered dietician who struggled with emotional eating for years until she cracked the code, losing 40 pounds — all without counting one calorie or giving up her favorite foods! Now she's here to help you do the same! Learn more at https://www.bewellbyak.com

Visit the podcast's native language site