159 Odcinki

  1. Ten Minute Tips #8: Back Squat Stance

    Opublikowany: 11.10.2020

  2. Ten Minute Tips #7: Breathing For Heavy Lifting

    Opublikowany: 7.10.2020

  3. Watts Doc #26: FTP Testing Revisited

    Opublikowany: 14.09.2020

  4. Watts Doc #25: Everesting Training and Preparation

    Opublikowany: 9.09.2020

  5. Watts Doc #24: Listener Questions on VO2max Training and Rønnestad 30/15s

    Opublikowany: 2.08.2020

  6. Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals

    Opublikowany: 21.07.2020

  7. Watts Doc #22: The Fick Equation Part 2 - Heart Adaptations For VO2max

    Opublikowany: 15.07.2020

  8. Student Union #2: East Coast Roundtable

    Opublikowany: 13.07.2020

  9. Watts Doc #21: VO2max and The Most Interesting Protein In The World

    Opublikowany: 3.07.2020

  10. Watts Doc #20: The Fick Equation Part 1 - A VO2 Difference

    Opublikowany: 2.06.2020

  11. Watts Doc #19: The VO2max Slow Component Explained

    Opublikowany: 6.05.2020

  12. Watts Doc #18: Why Everything You Know About VO2max Power Is Probably Wrong

    Opublikowany: 26.04.2020

  13. Watts Doc #17: Why We Really Make Lacate

    Opublikowany: 7.04.2020

  14. Training and Season Planning of Pandemic Proportions

    Opublikowany: 24.03.2020

  15. The Watts Doc #16: Listener Questions on FTP Training

    Opublikowany: 2.03.2020

  16. Ten Minute Tips #6: ATP and Disequilibrium

    Opublikowany: 14.02.2020

  17. Ten Minute Tips #5: How Much Does Rotating Weight Matter?

    Opublikowany: 27.01.2020

  18. Watts Doc #15: Heart Rate or Power To Pace Endurance Rides?

    Opublikowany: 23.12.2019

  19. The Watts Doc #14: Effective FTP Training

    Opublikowany: 11.12.2019

  20. Ten Minute Tips #4: Stress & Strain - Do your intervals do what you think they do?

    Opublikowany: 26.11.2019

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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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