74 Odcinki

  1. 53. Dr. Alok Trivedi: You’re Not Lazy—You’re Wired That Way (Here’s How to Change It)

    Opublikowany: 15.04.2025

  2. 52. Dr. Greg Kelly: Stop Wasting Money on Supplements! Here’s What Actually Works…

    Opublikowany: 10.04.2025

  3. 51. Dr. Navaz Habib: Your Nervous System is Under Attack—Here’s How to Fix It

    Opublikowany: 8.04.2025

  4. 50. 50% of Heart Disease Is Diagnosed Too Late—Here’s How to Avoid It

    Opublikowany: 3.04.2025

  5. 49. Andrew Lacy: The Key to Catching Major Health Issues Early (And Why Most People Miss It)

    Opublikowany: 1.04.2025

  6. 48. Rajeev Kapur: AI & Healthcare—The Revolution No One Is Ready For

    Opublikowany: 29.03.2025

  7. 47. Dr. Vonda Wright: Future-Proof Your Bones—Why Strength Training is Non-Negotiable

    Opublikowany: 25.03.2025

  8. 46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than Smoking

    Opublikowany: 22.03.2025

  9. 45. The 10 Biggest Killers in the U.S.—And the Science of Stopping Them

    Opublikowany: 20.03.2025

  10. 44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It!

    Opublikowany: 18.03.2025

  11. 43. Tracy Gapin, MD: Why Men Today Have HALF the Testosterone of Their Fathers

    Opublikowany: 15.03.2025

  12. 42. Colleen Cutcliffe: Why Your Gut Holds the Key to Metabolic Health (And How to Fix It)

    Opublikowany: 11.03.2025

  13. 41. Ella Davar: The Nutrition Lies That Are Keeping You Sick (Do This Instead)

    Opublikowany: 8.03.2025

  14. 40. Master Your Sleep Routine: The Science of Matching Your Sleep to Your Biology

    Opublikowany: 6.03.2025

  15. 39. Dr. Chris Palmer: Can Fixing Your Diet Help Treat Mental Illness? The Science Says Yes!

    Opublikowany: 4.03.2025

  16. 38. Salim Najjar: Feeling Stressed & Tired? Your HRV Might Hold the Answer

    Opublikowany: 1.03.2025

  17. 37. 10 Physician-Approved Guidelines for Optimizing Your Sleep Environment

    Opublikowany: 27.02.2025

  18. 36. Vishen Lakhiani: THIS is Why Most Wellness Routines Are Failing You…

    Opublikowany: 25.02.2025

  19. 35. Julie Gibson Clark: The Longevity Lies You’ve Been Told (And What Actually Works)

    Opublikowany: 24.02.2025

  20. 34. Fix Hidden Sleep Issues, Supercharge Recovery & Upgrade Your Health

    Opublikowany: 20.02.2025

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Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.

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