406 Odcinki

  1. 366: Balancing the Principles of Training with Triathlon

    Opublikowany: 10.04.2025

  2. 365: Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare

    Opublikowany: 3.04.2025

  3. 364: How to Help Your Body Fit Better on the Bike with John Howard

    Opublikowany: 27.03.2025

  4. 363: Why Breathing Frequency May Become Our Best Measure of Training Stress

    Opublikowany: 20.03.2025

  5. 362: How to Make Interval Work Motivating

    Opublikowany: 13.03.2025

  6. 361: Examining a Critical Meta-Analysis of Training Distribution Models

    Opublikowany: 6.03.2025

  7. 360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group

    Opublikowany: 27.02.2025

  8. 359: Do Women Athletes Need Zone 2 Training?

    Opublikowany: 20.02.2025

  9. 358: How to Use—and Not Use—HRV in Your Training

    Opublikowany: 13.02.2025

  10. 357: Progressive Overload Is Critical But Does It Have a Limit?

    Opublikowany: 6.02.2025

  11. 356: The Importance of Maintaining Muscle Mass with Jared Berg

    Opublikowany: 30.01.2025

  12. 355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross

    Opublikowany: 23.01.2025

  13. 354: How Homeostasis Explains Everything

    Opublikowany: 16.01.2025

  14. 353: The Power of Motivational Interviewing, with Dr. Jeff Breckon

    Opublikowany: 9.01.2025

  15. 352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength

    Opublikowany: 2.01.2025

  16. 351: Drawing Ethical Boundaries in the Coach-Athlete Relationship

    Opublikowany: 26.12.2024

  17. 350: How to Set Strava Records on the Most Famous Climbs in the World

    Opublikowany: 19.12.2024

  18. 349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication

    Opublikowany: 12.12.2024

  19. 348: How to Find Your Motivation in the Early Season

    Opublikowany: 5.12.2024

  20. 347: Favorite Workouts—Off-the-Bike Edition!

    Opublikowany: 28.11.2024

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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

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