598 Odcinki

  1. BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435

    Opublikowany: 15.03.2024

  2. Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall #434

    Opublikowany: 13.03.2024

  3. BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr #433

    Opublikowany: 8.03.2024

  4. The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432

    Opublikowany: 6.03.2024

  5. BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge #431

    Opublikowany: 1.03.2024

  6. How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel #430

    Opublikowany: 28.02.2024

  7. BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen #429

    Opublikowany: 23.02.2024

  8. How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula #428

    Opublikowany: 21.02.2024

  9. BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz #427

    Opublikowany: 16.02.2024

  10. A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi #426

    Opublikowany: 14.02.2024

  11. BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware
 #425

    Opublikowany: 9.02.2024

  12. How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424

    Opublikowany: 7.02.2024

  13. BITESIZE | The Most Critical Factor for Overall Health and Longevity | Dr Peter Attia
 #423

    Opublikowany: 2.02.2024

  14. How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler

    Opublikowany: 31.01.2024

  15. BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman #421

    Opublikowany: 26.01.2024

  16. How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman #420

    Opublikowany: 24.01.2024

  17. BITESIZE | The New Science of Eating Well | Professor Tim Spector #419

    Opublikowany: 19.01.2024

  18. The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418

    Opublikowany: 17.01.2024

  19. BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki #417

    Opublikowany: 12.01.2024

  20. The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416

    Opublikowany: 10.01.2024

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

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