220 Odcinki

  1. 19: Bone Injury & Treatment with Emily Kraus MD

    Opublikowany: 11.03.2021

  2. 18: Finding Food Freedom with Dana

    Opublikowany: 4.03.2021

  3. 17: Improving Athletic Confidence with Shay Haddow

    Opublikowany: 25.02.2021

  4. 16: Eating Disorder Recovery with Meg McCabe

    Opublikowany: 18.02.2021

  5. 15: A Father's Perspective

    Opublikowany: 11.02.2021

  6. 14: Terin Humphrey Olympic Gymnast

    Opublikowany: 4.02.2021

  7. 13: What is “Fueling for Performance”?

    Opublikowany: 28.01.2021

  8. 12: For the Parents: Why your child with disordered eating won’t listen!

    Opublikowany: 21.01.2021

  9. 11: Gut Health with Paula Strum

    Opublikowany: 14.01.2021

  10. 10: New Year to Break the Diet Cycle

    Opublikowany: 7.01.2021

  11. 09: Caring for Collegiate Athletes with Jiana Hook AT

    Opublikowany: 31.12.2020

  12. 08: Trauma Identity & Goal Setting with Tactical Athlete

    Opublikowany: 24.12.2020

  13. 07: Mari Perkins, Nutrition & Body as a Former Elite Gymnast

    Opublikowany: 17.12.2020

  14. 06: Mary Cain, More than a Runner

    Opublikowany: 10.12.2020

  15. 05: Eating Disorders, To Exercise or Not to Exercise?

    Opublikowany: 3.12.2020

  16. 04: Pros & Cons of Nutrition Apps

    Opublikowany: 26.11.2020

  17. 02: What is RED-S?

    Opublikowany: 19.11.2020

  18. 03: Holiday Food Anxiety

    Opublikowany: 19.11.2020

  19. 01: My Journey with Nutrition & Sports

    Opublikowany: 12.11.2020

  20. 00: Welcome to Female Athlete Nutrition

    Opublikowany: 25.10.2020

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

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