Female Athlete Nutrition
Podcast autorstwa Lindsey Elizabeth Cortes, The Radcast Network - Czwartki
220 Odcinki
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118: Team USA Swimmer’s Battle With Anorexia + Medical Retirement
Opublikowany: 23.02.2023 -
117: NCAA Gymnast on Mindset, Perfectionism + Nutrition
Opublikowany: 16.02.2023 -
116: From RED-S + Hormone Recovery To Motherhood
Opublikowany: 9.02.2023 -
115: Mental Training Tips + Pushing Your Body
Opublikowany: 2.02.2023 -
114: Student-Athlete Mental Health Matters!
Opublikowany: 26.01.2023 -
113: Overcoming Disordered Eating with an NCAA D1 Athlete
Opublikowany: 19.01.2023 -
112: Conquering Your Inner Opponent + Mindset
Opublikowany: 12.01.2023 -
111: How Sports Dietitians Eat + Exercise Post RED-S Recovery
Opublikowany: 5.01.2023 -
110: Understanding RED-S From Two Registered Dietitians
Opublikowany: 29.12.2022 -
109: Every Body, Size + Shape Belongs Outside
Opublikowany: 22.12.2022 -
108: Anxiety + OCD In Athletes
Opublikowany: 15.12.2022 -
107: Strategies for Sustained Success + Peak Performance from a National Champion
Opublikowany: 8.12.2022 -
106: Inpatient Treatment For Athletes With Eating Disorders
Opublikowany: 1.12.2022 -
105: Diet Culture Conversations & Holiday Triggers
Opublikowany: 24.11.2022 -
104: Finding Your Strong As A Student-Athlete
Opublikowany: 17.11.2022 -
103: Stop Cutting The Carbs!
Opublikowany: 10.11.2022 -
102: Olimpian Kyra Condie on Climbing Culture + Nutrition
Opublikowany: 3.11.2022 -
101: Overtraining, Burnout + Team Culture
Opublikowany: 27.10.2022 -
100: Injuries in Female Athletes, Collagen, + Muscle Science
Opublikowany: 20.10.2022 -
99: A Runner’s Story With Stress Fractures And RED-S
Opublikowany: 13.10.2022
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
