Female Athlete Nutrition
Podcast autorstwa Lindsey Elizabeth Cortes, The Radcast Network - Czwartki
220 Odcinki
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79: Overcoming Fear of Failure & Developing Confidence
Opublikowany: 26.05.2022 -
78: The Truth About Weighing Scales
Opublikowany: 19.05.2022 -
77: Olympian Elise Cranny's Journey with REDS
Opublikowany: 12.05.2022 -
76: Rejecting Diet Culture & Treating Athletes with Eating Disorders
Opublikowany: 5.05.2022 -
75: Weight Gain, Body Image and Plant-based Diets in Elite Sport
Opublikowany: 28.04.2022 -
74: Strength Training Will Not Make You Bulky!
Opublikowany: 21.04.2022 -
73: How Running Nearly Killed Kate and Dealing with Loss of Identity
Opublikowany: 14.04.2022 -
72: An Athlete’s Heart
Opublikowany: 7.04.2022 -
71: When Weight-loss Becomes Your Sport
Opublikowany: 31.03.2022 -
70: Fueling to win (...Not to Lose Weight)
Opublikowany: 24.03.2022 -
69: Optimizing Biomarkers for Health & Performance
Opublikowany: 17.03.2022 -
68: Alcohol is Not the Problem
Opublikowany: 10.03.2022 -
67: It’s OK to not be OK, Even for Olympians
Opublikowany: 3.03.2022 -
66: Supplements: Fact or Fiction
Opublikowany: 24.02.2022 -
65: Overcoming Anorexia & Anxiety to Making Team USA
Opublikowany: 17.02.2022 -
64: Nutrition for NCAA Champions with Coach Laurie Henes
Opublikowany: 10.02.2022 -
63: Personalized Nutrition and Fun with Food with Mackenzie Bowman
Opublikowany: 3.02.2022 -
62: Debunking Clean Sport and Racing Weight
Opublikowany: 27.01.2022 -
61: REDS and Disordered Eating During Covid 19
Opublikowany: 20.01.2022 -
60: Navigating Puberty and Collegiate Athletics
Opublikowany: 13.01.2022
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
