Feminist Wellness
Podcast autorstwa Béa Victoria Albina - Czwartki
331 Odcinki
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Ep #285: How to Overcome the Habit of Catastrophizing
Opublikowany: 1.08.2024 -
Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing
Opublikowany: 25.07.2024 -
Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson
Opublikowany: 18.07.2024 -
Ep #282: Stepping Out of the Rescuer Role
Opublikowany: 11.07.2024 -
Ep #281: Interdependence with Billey Albina
Opublikowany: 4.07.2024 -
Ep #280: Can Somatic Practices Help If I Don’t Have Trauma?
Opublikowany: 27.06.2024 -
Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland
Opublikowany: 20.06.2024 -
Ep #278: Embodiment (Part 3)
Opublikowany: 13.06.2024 -
Ep #277: Embodiment (Part 2)
Opublikowany: 6.06.2024 -
Ep #276: Embodiment (Part 1)
Opublikowany: 30.05.2024 -
Ep #275: Embracing Safety
Opublikowany: 23.05.2024 -
Ep #274: The Cost of Being Defensive
Opublikowany: 16.05.2024 -
Ep #273: The Regret Trap: Why You Dwell on the Past and How to Stop
Opublikowany: 9.05.2024 -
Ep #272: Misguided Compassion
Opublikowany: 2.05.2024 -
Ep #271: Befriending Rest
Opublikowany: 24.04.2024 -
Ep #270: Interdependence: The Healthy Power of Needing Each Other
Opublikowany: 18.04.2024 -
Ep #269: Support Your Nervous System During Worrying Times
Opublikowany: 11.04.2024 -
Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral
Opublikowany: 4.04.2024 -
Ep #267: The False Protective Mechanism of Taking Things Personally
Opublikowany: 28.03.2024 -
Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency
Opublikowany: 21.03.2024
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!
