First This

Podcast autorstwa Kathryn Nicolai - Poniedziałki

Poniedziałki

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130 Odcinki

    10 / 7

    First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
    Visit the podcast's native language site