The Dr. Shannon Show

Podcast autorstwa Dr. Shannon Ritchey, PT, DPT

257 Odcinki

OQM #1: Am I going to get bulky if I start lifting?
Opublikowany: 29.08.2022
#76: How to ACTUALLY workout around your period to optimize results
Opublikowany: 25.08.2022
#75: Four fitness mistakes that seem to save time but don't
Opublikowany: 18.08.2022
#74: Exercising in heat: how heated workouts affect your outcomes
Opublikowany: 11.08.2022
#73: Using PT as a bandage for overexercise: an interview with Hailey Miller
Opublikowany: 4.08.2022
#72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD
Opublikowany: 28.07.2022
#71: Why we shouldn't train like athletes
Opublikowany: 21.07.2022
#70: "Toning" and "tightening" workouts: what they are and aren't doing for your body
Opublikowany: 14.07.2022
#69: Can you train your lower abs? With Doug Brignole
Opublikowany: 7.07.2022
#68: What is stretching doing or not doing for your body? With Dr. Payton, PT, DPT
Opublikowany: 30.06.2022
#67: How the nervous system affects your results: why exhausting workouts aren't more effective
Opublikowany: 23.06.2022
#66: To fast or not to fast? With Katherine Andrew
Opublikowany: 16.06.2022
#65: How women should eat around their training with Dr. Stacy Sims
Opublikowany: 9.06.2022
#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker
Opublikowany: 2.06.2022
#63: Metabolism and insulin with Dr. Ben Bikman
Opublikowany: 26.05.2022
#62: What foam rolling is and isn't doing for your body
Opublikowany: 19.05.2022
#61: Why endless cardio is not the answer with Doug Britnole
Opublikowany: 12.05.2022
#60: Why "functional" exercise isn't necessarily better with Doug Brignole
Opublikowany: 5.05.2022
#59: Low-impact doesn't always mean low joint-stress
Opublikowany: 28.04.2022
#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker
Opublikowany: 21.04.2022

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.

Visit the podcast's native language site

257 Odcinki

OQM #1: Am I going to get bulky if I start lifting?

#76: How to ACTUALLY workout around your period to optimize results

#75: Four fitness mistakes that seem to save time but don't

#74: Exercising in heat: how heated workouts affect your outcomes

#73: Using PT as a bandage for overexercise: an interview with Hailey Miller

#72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD

#71: Why we shouldn't train like athletes

#70: "Toning" and "tightening" workouts: what they are and aren't doing for your body

#69: Can you train your lower abs? With Doug Brignole

#68: What is stretching doing or not doing for your body? With Dr. Payton, PT, DPT

#67: How the nervous system affects your results: why exhausting workouts aren't more effective

#66: To fast or not to fast? With Katherine Andrew

#65: How women should eat around their training with Dr. Stacy Sims

#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

#63: Metabolism and insulin with Dr. Ben Bikman

#62: What foam rolling is and isn't doing for your body

#61: Why endless cardio is not the answer with Doug Britnole

#60: Why "functional" exercise isn't necessarily better with Doug Brignole

#59: Low-impact doesn't always mean low joint-stress

#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker