The Dr. Shannon Show
Podcast autorstwa Dr. Shannon Ritchey, PT, DPT
257 Odcinki
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#37: A technique for increasing strength without increasing resistance
Opublikowany: 2.12.2021 -
#36: "Burning off" holiday food: why it isn't an effective or healthy strategy
Opublikowany: 24.11.2021 -
#35: How cortisol affects body composition
Opublikowany: 18.11.2021 -
#34: Three step process for customizing your nutrition
Opublikowany: 11.11.2021 -
#33: Three reasons to consider ditching your fitness watch
Opublikowany: 4.11.2021 -
#32: How different workouts affect your body: Pilates, lifting, yoga, barre, running
Opublikowany: 28.10.2021 -
#31: Fitness marketing that leads to burn out
Opublikowany: 21.10.2021 -
#30: A reset week: if, why, and how to take a reset week to get past a plateau
Opublikowany: 14.10.2021 -
#29: Running: why it's not my favorite form of exercise
Opublikowany: 7.10.2021 -
#28: Glute training: why we don't do squats & deadlifts (and what we do instead)
Opublikowany: 30.09.2021 -
#27: How to exercise when you're stressed
Opublikowany: 23.09.2021 -
#26: Your body before and after baby: it's not just kegels with Lashonda Jones
Opublikowany: 16.09.2021 -
#25: Four nervous system "hacks" for better results
Opublikowany: 9.09.2021 -
#24: How to train your abs/core & 10 core myths
Opublikowany: 2.09.2021 -
#23: Exercise as an emotional defense with Jewel Anderson
Opublikowany: 26.08.2021 -
#22: How to internalize that You've Done Enough
Opublikowany: 18.08.2021 -
#21: De-bunking that burning more calories leads to faster weight loss
Opublikowany: 12.08.2021 -
#20: Why impact isn't the enemy: if, why, and how to add impact to your routine
Opublikowany: 5.08.2021 -
#19: Hack your endorphins to love your workouts
Opublikowany: 29.07.2021 -
#18: Why your muscles aren't growing part four: nutrition addition with Katherine Andrew
Opublikowany: 21.07.2021
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
