Fuelled with Dr Gemma Sampson
Podcast autorstwa Dr Gemma Sampson
82 Odcinki
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62. Researching female nutrition requirements at Tour de France Femmes with Dr Jose Areta
Opublikowany: 6.08.2024 -
61. Pock-it fuel fuelling pro cyclists with Lizzie Holden & Nick Schultz
Opublikowany: 30.07.2024 -
60. Fuelling Tour de France Femmes with Georgie Howe
Opublikowany: 23.07.2024 -
59. Why you should aim to eat 30 plants a week (and how)
Opublikowany: 20.07.2024 -
58. What will you regret most?
Opublikowany: 9.07.2024 -
57. What's changed in pro cycling nutrition?
Opublikowany: 3.07.2024 -
56. How learn to like eating healthy
Opublikowany: 21.05.2024 -
55. Is your nutrition plan realistic or idealistic?
Opublikowany: 14.05.2024 -
54. How being dropped on every ride kickstarted my motivation
Opublikowany: 7.05.2024 -
53. Nutrition recommendations for masters cyclists. ASK a sports dietitian
Opublikowany: 30.04.2024 -
52. Have I always had a good relationship with food?
Opublikowany: 23.04.2024 -
51. Three steps to fuelling on the bike
Opublikowany: 18.04.2024 -
50. The first few times I thought it was a fluke... Fuelling the female cyclist with Ange Hookham
Opublikowany: 10.04.2024 -
49. Fuelling a Kona slot at Ironman NZ with triathlete Dan Barry
Opublikowany: 3.04.2024 -
48. What motivates you? What is your why?
Opublikowany: 19.03.2024 -
47. Cycling is a weight sensitive but not a weight making sport.
Opublikowany: 14.03.2024 -
46. Plant based sources of iron: Ask a sports dietitian
Opublikowany: 5.03.2024 -
45. Tracking your menstrual cycle as a female athlete
Opublikowany: 27.02.2024 -
44. Your body isn’t Amazon prime. The results take more than 24 hours!
Opublikowany: 25.02.2024 -
43. Are you tracking this? Synrgy female specific cycling coaching
Opublikowany: 13.02.2024
Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com
