Get-Fit Guy
Podcast autorstwa QuickAndDirtyTips.com - Wtorki
725 Odcinki
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Strategies for osteoarthritic pain management
Opublikowany: 27.02.2024 -
The Devil’s Workout - hellishly general or heaven sent
Opublikowany: 20.02.2024 -
Debunking the 10,000 steps rule in fitness
Opublikowany: 13.02.2024 -
More pseudoscience for the BIN
Opublikowany: 6.02.2024 -
Contentious sports: What is or is not considered "Sport"
Opublikowany: 30.01.2024 -
Exercise and Inflammation, plus the basics of training with a coach
Opublikowany: 23.01.2024 -
The potential benefits of hot tubs and saunas
Opublikowany: 16.01.2024 -
Fitness fads and why to avoid them
Opublikowany: 9.01.2024 -
Happy New Year!
Opublikowany: 2.01.2024 -
Healing with sound
Opublikowany: 26.12.2023 -
Listener emails: Indoor bike workouts and rest while lifting
Opublikowany: 19.12.2023 -
What Role do Muscles Play in Improving Circulation?
Opublikowany: 12.12.2023 -
CBD Oil: Does it actually work?
Opublikowany: 5.12.2023 -
Training apparel Do's and Don'ts
Opublikowany: 28.11.2023 -
Sources of Fitness Information
Opublikowany: 21.11.2023 -
How Can I Stay Motivated To Reach My Training Goals?
Opublikowany: 14.11.2023 -
Training shoes
Opublikowany: 7.11.2023 -
Training in colder weather
Opublikowany: 31.10.2023 -
Training and Menopause
Opublikowany: 24.10.2023 -
Is There Such Thing as a 'Hard Gainer'?
Opublikowany: 17.10.2023
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
