184 Odcinki

  1. The Reason Your Routine Matters

    Opublikowany: 14.11.2022

  2. Cycle Syncing 101: Carolina Salazar

    Opublikowany: 7.11.2022

  3. A Conversation about Identity

    Opublikowany: 31.10.2022

  4. 5 Realistic Tools to Handle Stress and Anxiety

    Opublikowany: 24.10.2022

  5. Fitness in All Phases of Life: Brittany Lupton's Experience and Advice

    Opublikowany: 17.10.2022

  6. Why you need to be celebrating other people's successes

    Opublikowany: 10.10.2022

  7. What to Get Rid of to Live Your Best Life (Revisit)

    Opublikowany: 3.10.2022

  8. How to be Healthy but Human: Callie Jardine's journey with health, balance, and pilates

    Opublikowany: 26.09.2022

  9. Why Do You Set Goals?

    Opublikowany: 19.09.2022

  10. Back to School Scaries

    Opublikowany: 12.09.2022

  11. How to Protect Your Peace

    Opublikowany: 5.09.2022

  12. 5 Reasons You Might be Bloated (other than food)

    Opublikowany: 29.08.2022

  13. 20 Things We Learned in 20 Years

    Opublikowany: 22.08.2022

  14. So We Heard You're in a Slump... How to Move Through it and Get Motivated

    Opublikowany: 15.08.2022

  15. How to Feel Healthy and Balanced on Vacation

    Opublikowany: 8.08.2022

  16. Goal Setting (Revisit)

    Opublikowany: 1.08.2022

  17. Fuck Commitment Issues

    Opublikowany: 25.07.2022

  18. How to Get a Bikini Body (Body Confidence in the Summer)

    Opublikowany: 18.07.2022

  19. Simplify your mind and get rid of stress

    Opublikowany: 11.07.2022

  20. Cancer Survivor to Co-Founder: The Power of a Positive Mindset with Mike Yewdell

    Opublikowany: 4.07.2022

7 / 10

AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

Visit the podcast's native language site