Happiness 5 a day
Podcast autorstwa Gemma Bennett
71 Odcinki
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Adapting to life's changing flow
Opublikowany: 20.04.2015 -
Can't accept responsibilty...
Opublikowany: 14.04.2015 -
Laughter is the best medicine
Opublikowany: 13.04.2015 -
Guided meditation for releasing emotional baggage...
Opublikowany: 10.04.2015 -
The Power Of Gratitude
Opublikowany: 8.04.2015 -
Life by design
Opublikowany: 7.04.2015 -
My Own Meditation Discovery
Opublikowany: 27.03.2015 -
Galvanize, to shock or excite into taking action.
Opublikowany: 26.03.2015 -
Taking Stock
Opublikowany: 25.03.2015 -
Power in language
Opublikowany: 24.03.2015 -
Say what you want!
Opublikowany: 23.03.2015 -
A Guided Meditation celebrating your body
Opublikowany: 20.03.2015 -
The link between your health and your happiness.
Opublikowany: 19.03.2015 -
Eyes of love
Opublikowany: 18.03.2015 -
The sorry story of judgement
Opublikowany: 17.03.2015 -
A zen Proverb
Opublikowany: 13.03.2015 -
Immerse yourself for a happiness reset.
Opublikowany: 12.03.2015 -
Creating a Power Symbol
Opublikowany: 11.03.2015 -
It's all about Perception.
Opublikowany: 10.03.2015 -
A grounding meditation.
Opublikowany: 6.03.2015
Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.
