Health Science Explained

Podcast autorstwa James Walsham: Health and Physique coach

203 Odcinki

#177: What is the difference between hypertrophy and strength training? with Kedric Kwan and Joe Stanek
Opublikowany: 13.09.2020
#176: Jacob Schepis; Hypertrophy phase planning and how to learn about exercise programming.
Opublikowany: 29.08.2020
#175: Data based coaching tactics; Josh and Zac from Data Driven Strength
Opublikowany: 17.08.2020
#174: Martin Refalo: Training and the menstrual cycle; what you need to know
Opublikowany: 14.08.2020
#173: Kassem Hanson; An individualized approach to hypertrophy / gaining muscle.
Opublikowany: 30.07.2020
#172: North shore Barbell: Founding a powerlifting gym
Opublikowany: 19.07.2020
#171: Mike Israetel; In defence of adding sets for hypertrophy progression; discussion
Opublikowany: 8.07.2020
#170: Cliff Wilson and Jacob Schepis: Coaching bodybuilders and observing trends
Opublikowany: 30.06.2020
#169: Ryan Doris; A conversation about race.
Opublikowany: 12.06.2020
#168: Brian Minor; More than just progressive overload.
Opublikowany: 10.06.2020
#167: Miranda Card: What stops people from exercising?
Opublikowany: 4.06.2020
#166: The missing link between health and fitness; With Gabrielle Fundaro and Shannon Beer
Opublikowany: 20.05.2020
#165: Eric Helms on training after coronavirus.
Opublikowany: 10.05.2020
#164: Hypertrophy Programming in different contexts with Aaron Hoey
Opublikowany: 5.05.2020
#163: PhDs what are they good for? With Kedric, Colby and Ivan.
Opublikowany: 28.04.2020
#162: Lyndon and Aaron; Thinking out loud: language, progressive overload and chasing optimal.
Opublikowany: 14.03.2020
#161: Miguel Blacutt; Is gaining muscle healthy?
Opublikowany: 9.03.2020
#160: Danny Lennon and Steve Hall; The podcasting roundtable.
Opublikowany: 24.02.2020
#159: Lyndon Purcell; Contrarians, skeptics and learning.
Opublikowany: 18.02.2020
#158: Eric Helms and Lyndon Purcell; Call out culture and intellectual honesty.
Opublikowany: 12.02.2020

2 / 11

Brough to you by The Hypertrophy Hub, Health Science Explained simplifies health and fitness information to bridge the gap between science and practice. Hosted by James Walsham an online health and physique coach.

Visit the podcast's native language site

203 Odcinki

#177: What is the difference between hypertrophy and strength training? with Kedric Kwan and Joe Stanek

#176: Jacob Schepis; Hypertrophy phase planning and how to learn about exercise programming.

#175: Data based coaching tactics; Josh and Zac from Data Driven Strength

#174: Martin Refalo: Training and the menstrual cycle; what you need to know

#173: Kassem Hanson; An individualized approach to hypertrophy / gaining muscle.

#172: North shore Barbell: Founding a powerlifting gym

#171: Mike Israetel; In defence of adding sets for hypertrophy progression; discussion

#170: Cliff Wilson and Jacob Schepis: Coaching bodybuilders and observing trends

#169: Ryan Doris; A conversation about race.

#168: Brian Minor; More than just progressive overload.

#167: Miranda Card: What stops people from exercising?

#166: The missing link between health and fitness; With Gabrielle Fundaro and Shannon Beer

#165: Eric Helms on training after coronavirus.

#164: Hypertrophy Programming in different contexts with Aaron Hoey

#163: PhDs what are they good for? With Kedric, Colby and Ivan.

#162: Lyndon and Aaron; Thinking out loud: language, progressive overload and chasing optimal.

#161: Miguel Blacutt; Is gaining muscle healthy?

#160: Danny Lennon and Steve Hall; The podcasting roundtable.

#159: Lyndon Purcell; Contrarians, skeptics and learning.

#158: Eric Helms and Lyndon Purcell; Call out culture and intellectual honesty.