Healthy Mind Fit Body
Podcast autorstwa HMFB Nutrition Consultants
158 Odcinki
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118 – Facets of shame
Opublikowany: 8.09.2017 -
117 – Origins of shame
Opublikowany: 1.08.2017 -
116 – Self-leadership
Opublikowany: 12.04.2017 -
115 – The inner controller
Opublikowany: 20.03.2017 -
114 – The taskmaster
Opublikowany: 1.03.2017 -
113 – The molder
Opublikowany: 19.02.2017 -
112 – The destroyer
Opublikowany: 29.01.2017 -
111 – The underminer
Opublikowany: 11.01.2017 -
110 – The guilt-tripper
Opublikowany: 23.12.2016 -
109 – The perfectionist
Opublikowany: 8.12.2016 -
108 – Introduction to the inner critic and its types
Opublikowany: 20.11.2016 -
107 – Unconditional self-love
Opublikowany: 23.10.2016 -
106 – The importance of taking time-in for yourself
Opublikowany: 25.07.2016 -
105 – Introduction to the study of Adverse Childhood Experiences
Opublikowany: 5.06.2016 -
104 – Focusing on emotional well-being
Opublikowany: 8.05.2016 -
103 – Mastering habits
Opublikowany: 18.01.2016 -
102 – Finding your motivation
Opublikowany: 16.01.2016 -
101 – Self-concept facets
Opublikowany: 14.01.2016 -
100 – HMFB takeaways
Opublikowany: 1.02.2013 -
99 – Interview with Eat by Choice, Not by Habit author Sylvia Haskvitz
Opublikowany: 19.12.2012
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!
