Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
Podcast autorstwa Iris, Meri, & Amy - Poniedziałki
116 Odcinki
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Maintenance 101: What, Why, How, When
Opublikowany: 3.03.2025 -
Self Care in a Caregiver Role with Justin Barnes
Opublikowany: 24.02.2025 -
Q&A: Weight Set Point Theory, Anabolic Window, Hosting and Tracking
Opublikowany: 17.02.2025 -
Raising Emotionally Intelligent Kids with Heather Adams
Opublikowany: 10.02.2025 -
Protein & Fiber: The Magic Macronutrients
Opublikowany: 3.02.2025 -
Creating a "Wise Mind" and Managing Emotional Eating with Renee Bellinger
Opublikowany: 27.01.2025 -
Things We've Learned and Overcome (How We Made Our Lives Suck Less)
Opublikowany: 20.01.2025 -
Gut Health 101 with Dr. Gabrielle Fundaro, PhD
Opublikowany: 13.01.2025 -
Stress Management 101
Opublikowany: 6.01.2025 -
Thank You, and Happy New Year!
Opublikowany: 30.12.2024 -
Not Letting Your Diagnosis Define You with Coach Brandy
Opublikowany: 23.12.2024 -
How to Set Really Good Goals (& Reach Them)
Opublikowany: 16.12.2024 -
Cravings, Emotionally Flexibility, and Your Goals with Josh Hillis
Opublikowany: 9.12.2024 -
How to Foster Healthy Relationships with Food in Kids & Adults with Elaina Efird, RD
Opublikowany: 2.12.2024 -
Navigating the Holidays with Food and Family
Opublikowany: 25.11.2024 -
Meri's Story: Radical Responsibility
Opublikowany: 18.11.2024 -
The Real Impact of Restrictive Eating with Jessy Barron, RD
Opublikowany: 11.11.2024 -
Amy's Story: Patience, Persistence, & Trust
Opublikowany: 4.11.2024 -
Movement & Muscle for Healing and Longevity with Dr. Marie Whitt, DPT
Opublikowany: 28.10.2024 -
Iris's Story: Diet Culture Dropout
Opublikowany: 21.10.2024
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.
