You Are Heroic with Brian Johnson

2203 Odcinki

1. #1: Eating Sunsets + Food Rules (+ Watch me dropping my heart rate for fun...) (#21)

   Opublikowany: 24.08.2020
2. #1: Need to write yourself a prescription? (Here's the Rx pad!!) (#20)

   Opublikowany: 23.08.2020
3. +1: #1235 Meet My New Favorite Bird

   Opublikowany: 22.08.2020
4. #1: Science says: Optimize works!!! (“Massively positive effects!”) (#19)

   Opublikowany: 22.08.2020
5. #1: Wanna accelerate your Optimizing? Here’s how. (Get curious! + 80/20 gains + marginal gains) (#18)

   Opublikowany: 21.08.2020
6. #1: Rebound days (aka What to do after an off day) (#17)

   Opublikowany: 20.08.2020
7. #1: Maslow says: Embrace "misery privileges" (Here's how...) (#16)

   Opublikowany: 19.08.2020
8. #1: Let’s take a walk! (Visit the Johnson Trail. lol) (#15)

   Opublikowany: 18.08.2020
9. #1: Be So Good (and Energized and Awesome) They Can’t Ignore You (and a bunch of other little ideas) (#14)

   Opublikowany: 17.08.2020
10. +1: #1230 The Magic Spot in Our Mouths

    Opublikowany: 17.08.2020
11. #1: Driven? Let's harness that drive!! (Here are some thoughts on how...) (#13)

    Opublikowany: 16.08.2020
12. #1: A master in the art of living... (#12)

    Opublikowany: 15.08.2020
13. #1: Did you know… Loneliness = 15 cigarettes?! Let’s Optimize TOGETHER! (#11)

    Opublikowany: 14.08.2020
14. #1: Ever heard of "The Audience Effect"? (Eyeballs = enhanced performance!!) (#10)

    Opublikowany: 13.08.2020
15. #1: Feeling a little less than awesome? Use the data!! (Here's how I am...) (#9)

    Opublikowany: 12.08.2020
16. #1: APPLY THIS! APPLY THIS! APPLY THIS!! (Aka: Practice your philosophy!) (#8)

    Opublikowany: 11.08.2020
17. #1: How to be Prosperous (Hint: Go forward with hope!!) (#7)

    Opublikowany: 10.08.2020
18. #1: How to Celebrate your life more TODAY! (Hint: Acceptance + Gratitude + Winning for the WIN!) (#6)

    Opublikowany: 9.08.2020
19. #1: How do you start your day? Here’s how I start mine. (Note: Breakfast of Champions + Oura 1-2-3 +!!) (#5)

    Opublikowany: 8.08.2020
20. #1: Are you CELEBRATING your life? (It starts with Acceptance then Gratitude then…) (#4)

    Opublikowany: 7.08.2020