How to: Fitness
Podcast autorstwa Michael Ulloa and Kate Lyman - Poniedziałki
47 Odcinki
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046: How Food Marketing Controls Your Eating Habits
Opublikowany: 24.03.2025 -
45 | Intermittent Fasting Explained: The Benefits & Risks (2025)
Opublikowany: 10.03.2025 -
44 | Q&A: Fitness, Parenthood & Business (2025)
Opublikowany: 24.02.2025 -
43 | The Problematic Origins of BMI: Why This Health Metric Is Failing Us
Opublikowany: 10.02.2025 -
42 | GLP-1 Medications Explained: What You Need to Know in 2025
Opublikowany: 27.01.2025 -
41 | The Detox Myth: Exploring the Truth Behind Toxins and Wellness Trends
Opublikowany: 13.01.2025 -
40 | The Sketchy Side of the Supplement Industry
Opublikowany: 30.09.2024 -
39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time)
Opublikowany: 16.09.2024 -
38 | The Ultimate Guide to Hydration: Are You Doing It Wrong?
Opublikowany: 2.09.2024 -
37 | Q&A: Everything You Need to Know about Cortisol
Opublikowany: 19.08.2024 -
36 | The Raw Truth: Does Milk Cause Inflammation?
Opublikowany: 5.08.2024 -
35 | Navigating The Cult of Wellness
Opublikowany: 22.07.2024 -
34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory
Opublikowany: 8.07.2024 -
33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence
Opublikowany: 24.06.2024 -
32 | Should I Trust My Smartwatch?
Opublikowany: 10.06.2024 -
31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human
Opublikowany: 27.05.2024 -
30 | Q&A from Spain with Michael and Kate
Opublikowany: 13.05.2024 -
29 | Do We Really Need to Exercise?
Opublikowany: 29.04.2024 -
28 | The Transformation of Food Labels: Helpful to Harmful?
Opublikowany: 15.04.2024 -
27 | Fact Checking 5 Fear Mongered Foods
Opublikowany: 1.04.2024
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
