The Jay Ferruggia Show
Podcast autorstwa Jay Ferruggia - Piątki
604 Odcinki
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#384: How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises For Core Stability & Lower Back Pain
Opublikowany: 18.06.2021 -
#383: WWE Champion, Kofi Kingston: How to Start Living Your Dream
Opublikowany: 11.06.2021 -
#382: Is Your Leg Training Destroying Your Back?
Opublikowany: 5.06.2021 -
#381: The Tyler Durden Guide to Getting Ripped
Opublikowany: 31.05.2021 -
#380: Is Your Cell Phone Killing You?
Opublikowany: 15.05.2021 -
#379: Protecting Your Health During Uncertain Times with Jonny Bowden
Opublikowany: 8.05.2021 -
#378: My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice
Opublikowany: 4.05.2021 -
#377: Tony Horton: P90X, Building an Empire, and Staying Fit at 62
Opublikowany: 28.04.2021 -
#376: How to Optimize Your Sleep
Opublikowany: 17.04.2021 -
#375: Psychedelic Solutions to Reduce Stress & Anxiety
Opublikowany: 9.04.2021 -
#374: How to Stack Wins All Day, Every Day
Opublikowany: 6.04.2021 -
#373: Getting Ripped After 50, Overhead Pressing, Reprogramming Your Mind
Opublikowany: 27.03.2021 -
#372: Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym
Opublikowany: 20.03.2021 -
#371: Building Muscle, Becoming a Better Leader & Creating an Iron Paradise
Opublikowany: 13.03.2021 -
#370: Perfectly Hidden Depression with Dr. Margaret Rutherford
Opublikowany: 10.03.2021 -
#369: From Prison to Purpose with Erik Salzenstein
Opublikowany: 2.03.2021 -
#368: Healing Your Gut With Plants with Dr. Will Bulsiewicz
Opublikowany: 20.02.2021 -
#367: The Wild Diet with Abel James
Opublikowany: 6.02.2021 -
#366: How to Supercharge Your Brain with Adam Greenfeld
Opublikowany: 29.01.2021 -
#365: Raising Your Resiliency with Kris Coleman
Opublikowany: 22.01.2021
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
