549 Odcinki

  1. #186 Joe Reacts to Mean Comments, Dealing with Criticism & More!

    Opublikowany: 25.10.2018

  2. #185 Phil Daru talks MMA Training, How To Get Sh*t Done & More!

    Opublikowany: 18.10.2018

  3. #184 Top 3 Methods for Getting Strong AF & Joe retracts a statement from last week's show!

    Opublikowany: 11.10.2018

  4. #183 The Most Misunderstood Aspect of Training Elite Athletes [Q&A w/ Joe D. & Smitty]

    Opublikowany: 4.10.2018

  5. #182 Interview w/ Sean Hayes: Head S&C Coach - WWE Performance Center [Plus a SURPRISE Guest!]

    Opublikowany: 27.09.2018

  6. #181 Intelligent Max-Effort Exercises That Won't Destroy Your Joints...and Joe D's New Diet!

    Opublikowany: 20.09.2018

  7. #180 Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & MORE!

    Opublikowany: 13.09.2018

  8. #179 How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance

    Opublikowany: 6.09.2018

  9. #178 Dr. Chad Waterbury talks High Frequency Training, Cardiovascular Development & More!

    Opublikowany: 30.08.2018

  10. #177 Chad Wesley Smith talks Training Specificity, Injury Prevention, Business & More!

    Opublikowany: 23.08.2018

  11. #176 Cam Josse talks Social Media Addiction, Programming for Elite Athletes & More!

    Opublikowany: 16.08.2018

  12. #175 Upgrading the AGILE 8 Mobility Routine [Official Reveal of AGILE 8 version 2.0!!]

    Opublikowany: 9.08.2018

  13. #174 You're NOT As Healthy As You Think [Here's Why]

    Opublikowany: 2.08.2018

  14. #173 Daily Hacks & Habits for All-Day Energy [Without Crashing]

    Opublikowany: 26.07.2018

  15. #172 How To "Make It" in the [Fake Ass] Fitness Industry While Keeping Your Integrity

    Opublikowany: 19.07.2018

  16. #171 The One Thing Joe Hates Most About The Fitness Industry [Plus an Epic Q&A]

    Opublikowany: 5.07.2018

  17. #170 The 5 Key [Non-Physical] Traits of World Class Athletes...plus 20 other Questions Answered!

    Opublikowany: 28.06.2018

  18. #169 The 10 Commandments of Training Longevity, Ashley's Transformation...and George D. Walks Off The Show!

    Opublikowany: 21.06.2018

  19. #168 Functional Strength Standards Everybody Should Try To Achieve

    Opublikowany: 14.06.2018

  20. #167 The 8 Blood Tests You MUST Monitor for Your Health & Longevity [w/ Dr. Tom Bilella]

    Opublikowany: 7.06.2018

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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