Life After Diets
Podcast autorstwa Sarah Dosanjh / Stefanie Michele - Środy
196 Odcinki
-
16. But I Can't Stop Thinking About Food
Opublikowany: 3.11.2021 -
15. But Food is My Reward
Opublikowany: 27.10.2021 -
14. But Why Am I Still Eating?
Opublikowany: 20.10.2021 -
13. But I Can't Cope With My Emotions
Opublikowany: 13.10.2021 -
12. But I Can't Cope With My Weight Gain
Opublikowany: 6.10.2021 -
11. But I Can't Separate Exercise From Weight Loss
Opublikowany: 29.09.2021 -
10. But I Eat When I'm Bored
Opublikowany: 22.09.2021 -
9. But What If I Need to Diet For My Health?
Opublikowany: 15.09.2021 -
8. But Don't I Need Boundaries with Food?
Opublikowany: 8.09.2021 -
7. But How Do I Handle Bad Body Image Days?
Opublikowany: 1.09.2021 -
6. But I'm Confused About My Hunger
Opublikowany: 25.08.2021 -
5. But Self Compassion Won't Make Me Thin
Opublikowany: 18.08.2021 -
4. But Intuitive Eating Doesn't Work For Me
Opublikowany: 11.08.2021 -
3. But I Can't Stop Eating
Opublikowany: 4.08.2021 -
2. But I Still Want to Lose Weight
Opublikowany: 4.08.2021 -
1. But First, Our Stories
Opublikowany: 4.08.2021
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
