The Metabolism, Muscles, and Mindset Podcast
Podcast autorstwa Ali Novitsky, MD - Środy
259 Odcinki
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137. So Much More Than Weight Loss, Part 4
Opublikowany: 30.11.2022 -
136. So Much More Than Weight Loss, Part 3
Opublikowany: 23.11.2022 -
135. So Much More Than Weight Loss, Part 2
Opublikowany: 16.11.2022 -
134. So Much More Than Weight Loss, Part 1
Opublikowany: 9.11.2022 -
133. Uncomfortable Growth
Opublikowany: 2.11.2022 -
132. Exercise/Fat Loss Pitfalls: Top 10 Reasons Why You Haven't Committed Yet
Opublikowany: 26.10.2022 -
131. Fasting for Weight Loss Pitfalls
Opublikowany: 19.10.2022 -
130. So Much More Than Weight Loss, Part 2
Opublikowany: 12.10.2022 -
129. So Much More Than Weight Loss, Part 1
Opublikowany: 5.10.2022 -
128. Rethinking Weightloss
Opublikowany: 28.09.2022 -
127. Thriving in a Broken System with Dr. Jimmy Turner
Opublikowany: 21.09.2022 -
126. Create More Fun!
Opublikowany: 14.09.2022 -
125. Brave Boundaries with Dr. Sasha Shillcutt
Opublikowany: 7.09.2022 -
124. Stop Discounting Yourself
Opublikowany: 31.08.2022 -
123. Why Your Diet Isn't Working
Opublikowany: 24.08.2022 -
122. Emotional Eating, Part 2
Opublikowany: 17.08.2022 -
121. Emotional Eating, Part 1
Opublikowany: 10.08.2022 -
120. Personal Stories of Transformation, Part 3
Opublikowany: 3.08.2022 -
119. Personal Stories of Transformation, Part 2
Opublikowany: 27.07.2022 -
118. Personal Stories of Transformation
Opublikowany: 20.07.2022
Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.
