417 Odcinki

  1. Episode 18: Chad Hargrove: Selling The Truth...Cutting through the social media fluff to provide honest info.

    Opublikowany: 11.01.2018
  2. Episode 17: Dean Somerset: There can be only one...Career advice for young trainers, moving facilities as an established trainer, and a little bit of #science

    Opublikowany: 4.01.2018
  3. Episode 16: Lindsay Somerset: Winning against depression, eating disorders, and serious injuries. Oh and dogs, lots of dogs!!!

    Opublikowany: 2.01.2018
  4. Episode 15: Sam Spinelli: The Strength Therapist

    Opublikowany: 28.12.2017
  5. Episode 14: Dean Guedo & Andrew Coates: The podcast that could (Back story, year in review, and a rant or two...)

    Opublikowany: 21.12.2017
  6. Episode 13: Mark Fisher: Building a Business Around Ninjas and Unicorns

    Opublikowany: 14.12.2017
  7. Episode 12: Kelly Coffey: Hit of Pleasure

    Opublikowany: 7.12.2017
  8. Episode 10: Patrick Umphrey: I Believe In Magic

    Opublikowany: 30.11.2017
  9. Episode 11: Hannah Gray: Hannah's Commandments

    Opublikowany: 30.11.2017
  10. Episode 9: Dr. Mike Israetel: From Russia With Love

    Opublikowany: 23.11.2017
  11. Episode 8: Sohee Lee - Making Moderate Cool

    Opublikowany: 16.11.2017
  12. Episode 7: Carter Good - Info-graphic Guru

    Opublikowany: 8.11.2017
  13. Episode 5: Jay Ashamn - Pump, Dump, and Hump

    Opublikowany: 26.10.2017
  14. Episode 4: Michael Dietrich - Mountain Mike

    Opublikowany: 19.10.2017
  15. Episode 3: Alfred Jong - The Strength Guy

    Opublikowany: 11.10.2017
  16. Episode 2: Tony Nguyen and Jordan Pariseau - F.R.E.E Fitness

    Opublikowany: 4.10.2017
  17. Episode 1: Dean Somerset - I only believe in #SCIENCE

    Opublikowany: 28.09.2017

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The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

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