leveling up with lana

136 Odcinki

1. #115- chatting with my startup co-founder & the reality of being a female in the tech space

   Opublikowany: 27.07.2024
2. #114- I am 20 and never had my period: HA, disordered eating, exercise, and hormonal health

   Opublikowany: 20.07.2024
3. #113-balancing the feminine & masculine energy

   Opublikowany: 13.07.2024
4. #112- 16 hour work-days, revealing my real name, the reality of starting a company & time management

   Opublikowany: 6.07.2024
5. #111- my testimony. how God saved me

   Opublikowany: 29.06.2024
6. #110- toxic beauty standards

   Opublikowany: 22.06.2024
7. #109- the struggle of finding like-minded *female* friends

   Opublikowany: 15.06.2024
8. #108- self discipline masterclass

   Opublikowany: 8.06.2024
9. #107- smart, hot, healthy, happy girl summer (SHHH girl summer)

   Opublikowany: 1.06.2024
10. #106- girly chat (healthy habits, body confidence, friendships, dating, balancing life)

    Opublikowany: 25.05.2024
11. #105- how to get out of a slump

    Opublikowany: 18.05.2024
12. BONUS: 7 tips to building a consistent workout habit

    Opublikowany: 15.05.2024
13. #104- healing a disordered relationship with exercise & my story of exercise addiction

    Opublikowany: 11.05.2024
14. #103- being delulu is the selulu (I became a model, law of attraction, finding your worth)

    Opublikowany: 4.05.2024
15. #102- to the girls with disordered eating, here is how to heal

    Opublikowany: 27.04.2024
16. #101- romanticizing spring (spring cleaning, new habits, routines, activities)

    Opublikowany: 20.04.2024
17. #100- 100 habits that changed my life

    Opublikowany: 13.04.2024
18. #99- let’s chat about social media, unrealistic expectations, & living for yourself

    Opublikowany: 6.04.2024
19. #98- how to be emotionally intelligent

    Opublikowany: 30.03.2024
20. #97- can you love your body & still want to change it? body image chat.

    Opublikowany: 23.03.2024