Make Fit Simple
Podcast autorstwa Andrea Allen - Środy
229 Odcinki
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189. My Best Tips For Health and Fitness While on Vacation
Opublikowany: 5.06.2024 -
188. 5 Fat Loss Misconceptions That Could Be Hindering You
Opublikowany: 29.05.2024 -
187. 6 Vitamins, Minerals, and Supplements to Boost Your Metabolism
Opublikowany: 22.05.2024 -
186. Healing and Thriving After a C Section With Janette Yee
Opublikowany: 15.05.2024 -
185. Shifting Your Mindset With Tessa Romero
Opublikowany: 8.05.2024 -
184. Hormone Series Topic 4: Improving Your PMS Symptoms and Hormone Awareness with Dr Erin Ellis
Opublikowany: 1.05.2024 -
183. How Much Protein Can You Digest at One Meal and How it Affects Kidney Function
Opublikowany: 24.04.2024 -
182. The Difference Between Clean Eating and Balanced Eating
Opublikowany: 17.04.2024 -
181. The Secret Sauce to Improving Strength and Overall Fitness
Opublikowany: 10.04.2024 -
180. 10 Signs You May Have a Poor Relationship With Food and Tips to Help
Opublikowany: 3.04.2024 -
179. 8 Tips to Eating Healthier on a Budget
Opublikowany: 27.03.2024 -
178. 5 Things to Explore When the Scale Goes Up
Opublikowany: 20.03.2024 -
176. What to do When Things Don't Go to Plan
Opublikowany: 13.03.2024 -
175. My 100 Lb Weight Loss Journey with Ren Shelley
Opublikowany: 6.03.2024 -
174. Hormone Series Topic 3: Testosterone in Women
Opublikowany: 28.02.2024 -
173. Aerobic Exercise Vs Anaerobic exercise
Opublikowany: 21.02.2024 -
172. One Surprising Tip to Improve Mobility, Joint Pain, and Even Fat Loss
Opublikowany: 14.02.2024 -
171. What Does Toned, Bulking, and Tightening Mean?
Opublikowany: 7.02.2024 -
170. Do You Need to Feel “The Burn” to Make a Workout Effective
Opublikowany: 31.01.2024 -
169. Your Choices Matter More Than Your Abilities with Katrina Devereaux
Opublikowany: 24.01.2024
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
