152 Odcinki

  1. EP 32 ­ Children´s mental health and the challenge of a global pandemic (Interview with Mark Samways)

    Opublikowany: 22.09.2021

  2. EP 31 ­ A conversation about meditation (interview with Isabell Britsch)

    Opublikowany: 15.09.2021

  3. EP 30 ­ Movement is a skill. Is it possible to keep improving as we age? (interview with Alastair Greetham)

    Opublikowany: 8.09.2021

  4. EP 29 ­ Understanding the role of fascia to help people move better

    Opublikowany: 1.09.2021

  5. EP 28 ­ Can calorie counting help me lose weight?

    Opublikowany: 25.08.2021

  6. EP - 27 ­Gut Health and its relationship with constipation, bloating and IBS (interview with Hannah Richards)

    Opublikowany: 18.08.2021

  7. EP 26 - Sell the client what they want and then give them what they need (interview with Adam Hindley)

    Opublikowany: 11.08.2021

  8. EP 25 ­ Exercise Referral Schemes change lives (interview with Andrzej Juraszek)

    Opublikowany: 4.08.2021

  9. EP 24 ­ What is core stability training and does it help for back pain?

    Opublikowany: 28.07.2021

  10. EP 23 ­ Resistance training. Where to start and how to progress.

    Opublikowany: 21.07.2021

  11. EP 22 ­ Why are children so inactive today and whats the solution? (interview with Paul Dodd)

    Opublikowany: 14.07.2021

  12. EP 21 – To Crossfit or not to Crossfit? That is the question (interview with Craig Harriman)

    Opublikowany: 7.07.2021

  13. EP 20 – Diabetes. The risk factors and how to manage or prevent it

    Opublikowany: 30.06.2021

  14. EP 19 – Journey of a female bodybuilder, lessons learnt and how to develop a better relationship with exercise and food (interview with Lauren Holly)

    Opublikowany: 23.06.2021

  15. EP 18 – What is Yoga and how can it help me? (Interview with Deborah Berryman)

    Opublikowany: 16.06.2021

  16. EP 17 – Is (male) middle aged spread inevitable? (Interview with Keith Littlewood)

    Opublikowany: 9.06.2021

  17. EP 16 – How to avoid getting injured when you exercise (Interview with Jai Patel)

    Opublikowany: 2.06.2021

  18. EP 15 – Machines vs free weights

    Opublikowany: 26.05.2021

  19. EP 14 – What’s more important, the Pilates exercise or the language used to describe it? (interview with Adam Mcatee)

    Opublikowany: 19.05.2021

  20. EP 13 – Keto vs Plant based diet (interview with Rita Aoun)

    Opublikowany: 12.05.2021

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Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.This podcast is another vehicle Matt uses to educate and motivate people more people. 

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